Your Recipe
BLACK N BLUE SMOOTHIE
| Nutrition Facts | |
| Portion Size | 468 g | ml |
| Amount Per Portion |
248 1038 |
| kcal kilojoules |
|
| % Daily Value * | |
| Total Fat 8.1g | 10% |
| Saturated Fat 0.8g | 4% |
| Sodium 178mg | 8% |
| Total Carbohydrate 43g | 15% |
| Dietary Fiber 7.4g | 26% |
| Sugar 24g | |
| Protein 6.2g | 12% |
| Vitamin D 2.4mcg | 12% |
| Calcium 477mg | 37% |
| Iron 2.1mg | 12% |
| Potassium 822mg | 17% |
| * The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. | |
| Vitamins | ||
|---|---|---|
| Nutrient | Amount | DV |
| Vitamin A | 228.33 mcg | 25% |
| Thiamin [B1] | 0.19 mg | 16% |
| Riboflavin [B2] | 0.174 mg | 13% |
| Niacin [B3] | 2.421 mg | 15% |
| Pantothenic acid [B5] | 0.608 mg | 12% |
| Vitamin B6 | 0.605 mg | 36% |
| Cobalamin [B12] | 0 mcg | 0% |
| Floate [B9] | 51.35 mcg | 0% |
| Vitamin C | 20.502 mg | 23% |
| Vitamin D | 2.44 mcg | 12% |
| Vitamin E | 7.715 mg | 51% |
| Vitamin K | 15.76 mcg | 13% |
| Betaine | 0.105 mg | 0% |
| Choline | 25.554 mg | 5% |
| Carbohydrates | ||
|---|---|---|
| Nutrient | Amount | DV |
| Total carbohydrate | 42.5 g | 15% |
| Sugars | 23.6 g | 47% |
| Dietary fiber | 7.4 g | 26% |
| Carbohydrate | 33.1 g | 0% |
| Net carbs | 18.9g | |
| Aminoacids | ||
|---|---|---|
| Nutrient | Amount | DV |
| Alanine | 0.212 g | 0% |
| Arginine | 0.528 g | 0% |
| Aspartic acid | 0.539 g | 0% |
| Cysteine | 0.081 g | 0% |
| Glutamic acid | 0.844 g | 0% |
| Glycine | 0.217 g | 0% |
| Histidine | 0.197 g | 0% |
| Isoleucine | 0.17 g | 0% |
| Leucine | 0.314 g | 0% |
| Lysine | 0.195 g | 0% |
| Methionine | 0.107 g | 0% |
| Phenylalanine | 0.214 g | 0% |
| Proline | 0.202 g | 0% |
| Serine | 0.228 g | 0% |
| Threonine | 0.168 g | 0% |
| Tryptophan | 0.049 g | 0% |
| Tyrosine | 0.14 g | 0% |
| Valine | 0.246 g | 0% |
| Minerals | ||
|---|---|---|
| Nutrient | Amount | DV |
| Calcium | 476.66 mg | 37% |
| Copper | 0.39 mg | 43% |
| Fluoride | 2.77 mcg | 0% |
| Iron | 2.12 mg | 12% |
| Magnesium | 128.42 mg | 31% |
| Manganese | 1.54 mg | 67% |
| Phosphorus | 228.13 mg | 18% |
| Potassium | 822.18 mg | 17% |
| Selenium | 1.7 mcg | 3% |
| Sodium | 178.41 mg | 8% |
| Zinc | 1.55 mg | 14% |
| Other | ||
|---|---|---|
| Nutrient | Amount | DV |
| Water | 407.171 g | 0% |
| Ash | 3.794 g | 0% |
