Your Recipe
Carrot and coriander soup
Nutrition Facts | |
Portion Size | 436 g | ml |
Amount Per Portion |
211 882 |
kcal kilojoules |
|
% Daily Value * | |
Total Fat 11g | 15% |
Saturated Fat 1.6g | 8% |
Sodium 880mg | 38% |
Total Carbohydrate 26g | 9% |
Dietary Fiber 5.1g | 18% |
Sugar 9.3g | |
Protein 3.6g | 7% |
Vitamin D 0mcg | 0% |
Calcium 64mg | 5% |
Iron 1.6mg | 9% |
Potassium 543mg | 12% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. |
Vitamins | ||
---|---|---|
Nutrient | Amount | DV |
Vitamin A | 1075.223 mcg | 119% |
Thiamin [B1] | 0.207 mg | 17% |
Riboflavin [B2] | 0.151 mg | 12% |
Niacin [B3] | 1.97 mg | 12% |
Pantothenic acid [B5] | 0.657 mg | 13% |
Vitamin B6 | 0.275 mg | 16% |
Cobalamin [B12] | 0 mcg | 0% |
Floate [B9] | 36.169 mcg | 0% |
Vitamin C | 11.295 mg | 13% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 2.471 mg | 16% |
Vitamin K | 26.366 mcg | 22% |
Betaine | 0.584 mg | 0% |
Choline | 18.112 mg | 3% |
Carbohydrates | ||
---|---|---|
Nutrient | Amount | DV |
Total carbohydrate | 26.1 g | 9% |
Sugars | 9.3 g | 19% |
Dietary fiber | 5.1 g | 18% |
Carbohydrate | 15.8 g | 0% |
Net carbs | 16.8g |
Aminoacids | ||
---|---|---|
Nutrient | Amount | DV |
Alanine | 0.198 g | 0% |
Arginine | 0.218 g | 0% |
Aspartic acid | 0.348 g | 0% |
Cysteine | 0.138 g | 0% |
Glutamic acid | 1 g | 0% |
Glycine | 0.125 g | 0% |
Histidine | 0.087 g | 0% |
Isoleucine | 0.155 g | 0% |
Leucine | 0.234 g | 0% |
Lysine | 0.179 g | 0% |
Methionine | 0.048 g | 0% |
Phenylalanine | 0.153 g | 0% |
Proline | 0.22 g | 0% |
Serine | 0.142 g | 0% |
Threonine | 0.287 g | 0% |
Tryptophan | 0.042 g | 0% |
Tyrosine | 0.101 g | 0% |
Valine | 0.158 g | 0% |
Minerals | ||
---|---|---|
Nutrient | Amount | DV |
Calcium | 64.16 mg | 5% |
Copper | 0.14 mg | 16% |
Fluoride | 4.41 mcg | 0% |
Iron | 1.57 mg | 9% |
Magnesium | 33.25 mg | 8% |
Manganese | 0.58 mg | 25% |
Phosphorus | 90.58 mg | 7% |
Potassium | 542.98 mg | 12% |
Selenium | 6.52 mcg | 12% |
Sodium | 880.48 mg | 38% |
Zinc | 0.69 mg | 6% |
Other | ||
---|---|---|
Nutrient | Amount | DV |
Water | 391.108 g | 0% |
Ash | 3.445 g | 0% |