Your Recipe

Basmati Rice and Naan Bread with Chicken or Tofu Korma

Ingredient Amount Calories
Rice white long-grain raw 210g 767kcal
Bread, naan, plain, commercially prepared, refrigerated 360g 1048kcal
Chicken breast, fat-free, mesquite flavor, sliced 454g 363kcal

Recipe Tags:

OMAD

Recipe Tags:

Sides

Recipe Instructions:

Ingredients:
• 1 cup basmati rice
• 1 package naan bread
• 1 lb chicken breast or tofu, cubed
• 1 jar (15 oz) korma sauce
• Fresh cilantro for garnish (optional)
Instructions:
1. Cook basmati rice according to package instructions.
2. Heat korma sauce in a skillet over medium heat.
3. Add cubed chicken breast or tofu to the skillet and cook until fully cooked through.
4. Warm naan bread in the oven or microwave.
5. Serve basmati rice and chicken/tofu korma with warmed naan bread.
6. Garnish with fresh cilantro if desired.

Nutrition Facts
Portion Size 256 g | ml
Amount Per Portion 544
2277
kcal
kilojoules
% Daily Value *
Total Fat 5.9g 8%
Saturated Fat 1.5g 7%
Sodium 1602mg 70%
Total Carbohydrate 90g 33%
Dietary Fiber 2.7g 10%
Sugar 3.5g
Protein 31g 63%
Vitamin D 0mcg 0%
Calcium 95mg 7%
Iron 5.5mg 31%
Potassium 532mg 11%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 0 mcg 0%
Thiamin [B1] 1.02 mg 85%
Riboflavin [B2] 0.511 mg 39%
Niacin [B3] 10.569 mg 66%
Pantothenic acid [B5] 1.152 mg 23%
Vitamin B6 0.308 mg 18%
Cobalamin [B12] 0.079 mcg 0%
Floate [B9] 296.11 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.769 mg 5%
Vitamin K 0.053 mcg 0%
Betaine 0 mg 0%
Choline 3.045 mg 1%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 89.9 g 33%
Sugars 3.5 g 7%
Dietary fiber 2.7 g 10%
Carbohydrate 41.9 g 0%
Net carbs 86.4g
Aminoacids
Nutrient Amount DV
Alanine 1.369 g 0%
Arginine 1.533 g 0%
Aspartic acid 2.053 g 0%
Cysteine 0.337 g 0%
Glutamic acid 3.48 g 0%
Glycine 1.571 g 0%
Histidine 0.631 g 0%
Isoleucine 1.083 g 0%
Leucine 1.672 g 0%
Lysine 1.651 g 0%
Methionine 0.584 g 0%
Phenylalanine 0.932 g 0%
Proline 1.179 g 0%
Serine 0.879 g 0%
Threonine 0.912 g 0%
Tryptophan 0.251 g 0%
Tyrosine 0.723 g 0%
Valine 1.143 g 0%
Minerals
Nutrient Amount DV
Calcium 94.84 mg 7%
Copper 0.49 mg 55%
Fluoride 0 mcg 0%
Iron 5.53 mg 31%
Magnesium 78.29 mg 19%
Manganese 1.07 mg 47%
Phosphorus 440.94 mg 35%
Potassium 531.54 mg 11%
Selenium 39.96 mcg 73%
Sodium 1601.53 mg 70%
Zinc 1.98 mg 18%
Other
Nutrient Amount DV
Water 122.495 g 0%
Ash 6.204 g 0%