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Steak with Mushroom Sauce

Ingredient Amount Calories
Cream heavy whipping 120g 408kcal
Beef raw select shoulder top blade steak boneless 0 fat 400g 548kcal
Mushrooms white 70g 15kcal
Olive oil 14g 124kcal

Recipe Instructions:

Ingredients
2 200g scotch fillet or steak of your choice
1 tablespoon olive oil
1 cup sliced mushrooms
1/2 cup cream
Instructions
Heat a nonstick frying pan to high. Brush the steaks with oil. Season with sea salt and cracked pepper. Cook the first sides of the steaks until moisture appears (approx. 4 minutes), turn and cook for another 4 minutes for medium doneness. Remove from the pan, cover with foil, and allow to rest.
Into the same pan, add the mushrooms, stirring to blend with the pan juices. Add the cream and stir again until well combined. Lower heat and simmer to reduce and thicken slightly.
Place steaks onto serving plates and top with the decadent mushroom sauce.

Nutrition Facts
Portion Size 302 g | ml
Amount Per Portion 548
2291
kcal
kilojoules
% Daily Value *
Total Fat 41g 53%
Saturated Fat 19g 97%
Sodium 190mg 8%
Total Carbohydrate 2.8g 1%
Dietary Fiber 0.4g 1%
Sugar 2.4g
Protein 43g 87%
Vitamin D 1.2mcg 6%
Calcium 65mg 5%
Iron 5.3mg 29%
Potassium 856mg 18%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 252.6 mcg 28%
Thiamin [B1] 0.26 mg 22%
Riboflavin [B2] 0.808 mg 62%
Niacin [B3] 9.561 mg 60%
Pantothenic acid [B5] 2.827 mg 57%
Vitamin B6 0.837 mg 49%
Cobalamin [B12] 8.89 mcg 0%
Floate [B9] 14.35 mcg 0%
Vitamin C 1.095 mg 1%
Vitamin D 1.23 mcg 6%
Vitamin E 1.964 mg 13%
Vitamin K 9.484 mcg 8%
Betaine 35.497 mg 0%
Choline 172.156 mg 31%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 2.8 g 1%
Sugars 2.4 g 5%
Dietary fiber 0.4 g 1%
Carbohydrate 2.8 g 0%
Net carbs 0.4g
Aminoacids
Nutrient Amount DV
Alanine 2.438 g 0%
Arginine 2.737 g 0%
Aspartic acid 3.832 g 0%
Cysteine 0.439 g 0%
Glutamic acid 6.877 g 0%
Glycine 1.922 g 0%
Histidine 1.374 g 0%
Isoleucine 1.838 g 0%
Leucine 3.444 g 0%
Lysine 3.658 g 0%
Methionine 1.202 g 0%
Phenylalanine 1.652 g 0%
Proline 1.874 g 0%
Serine 1.647 g 0%
Threonine 1.897 g 0%
Tryptophan 0.508 g 0%
Tyrosine 1.494 g 0%
Valine 2.015 g 0%
Minerals
Nutrient Amount DV
Calcium 64.72 mg 5%
Copper 0.32 mg 35%
Fluoride 1.8 mcg 0%
Iron 5.25 mg 29%
Magnesium 47.35 mg 11%
Manganese 0.04 mg 2%
Phosphorus 484.9 mg 39%
Potassium 856.37 mg 18%
Selenium 52.26 mcg 95%
Sodium 190.09 mg 8%
Zinc 16.01 mg 146%
Other
Nutrient Amount DV
Water 213.001 g 0%
Ash 3.113 g 0%