Your Recipe
Greek Lentil Soup (Fakes)
Nutrition Facts | |
Portion Size | 244 g | ml |
Amount Per Portion |
350 1464 |
kcal kilojoules |
|
% Daily Value * | |
Total Fat 15g | 19% |
Saturated Fat 2.1g | 10% |
Sodium 25mg | 1% |
Total Carbohydrate 42g | 15% |
Dietary Fiber 7.5g | 27% |
Sugar 3.7g | |
Protein 15g | 30% |
Vitamin D 0mcg | 0% |
Calcium 50mg | 4% |
Iron 4.3mg | 24% |
Potassium 536mg | 11% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. |
Vitamins | ||
---|---|---|
Nutrient | Amount | DV |
Vitamin A | 155.093 mcg | 17% |
Thiamin [B1] | 0.527 mg | 44% |
Riboflavin [B2] | 0.149 mg | 11% |
Niacin [B3] | 1.84 mg | 11% |
Pantothenic acid [B5] | 1.318 mg | 26% |
Vitamin B6 | 0.406 mg | 24% |
Cobalamin [B12] | 0 mcg | 0% |
Floate [B9] | 282.228 mcg | 0% |
Vitamin C | 7.23 mg | 8% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 2.663 mg | 18% |
Vitamin K | 17.01 mcg | 14% |
Betaine | 0.173 mg | 0% |
Choline | 60.04 mg | 11% |
Carbohydrates | ||
---|---|---|
Nutrient | Amount | DV |
Total carbohydrate | 42.1 g | 15% |
Sugars | 3.7 g | 7% |
Dietary fiber | 7.5 g | 27% |
Carbohydrate | 41.4 g | 0% |
Net carbs | 38.5g |
Aminoacids | ||
---|---|---|
Nutrient | Amount | DV |
Alanine | 0.62 g | 0% |
Arginine | 1.143 g | 0% |
Aspartic acid | 1.644 g | 0% |
Cysteine | 0.202 g | 0% |
Glutamic acid | 2.403 g | 0% |
Glycine | 0.594 g | 0% |
Histidine | 0.41 g | 0% |
Isoleucine | 0.631 g | 0% |
Leucine | 1.053 g | 0% |
Lysine | 0.45 g | 0% |
Methionine | 0.126 g | 0% |
Phenylalanine | 0.718 g | 0% |
Proline | 0.609 g | 0% |
Serine | 0.67 g | 0% |
Threonine | 0.55 g | 0% |
Tryptophan | 0.135 g | 0% |
Tyrosine | 0.39 g | 0% |
Valine | 0.724 g | 0% |
Minerals | ||
---|---|---|
Nutrient | Amount | DV |
Calcium | 50.07 mg | 4% |
Copper | 0.48 mg | 53% |
Fluoride | 86.32 mcg | 0% |
Iron | 4.27 mg | 24% |
Magnesium | 36.41 mg | 9% |
Manganese | 0.93 mg | 40% |
Phosphorus | 180.87 mg | 14% |
Potassium | 535.63 mg | 11% |
Selenium | 0.74 mcg | 1% |
Sodium | 24.85 mg | 1% |
Zinc | 2.02 mg | 18% |
Other | ||
---|---|---|
Nutrient | Amount | DV |
Water | 170.19 g | 0% |
Ash | 2.11 g | 0% |