Your Recipe

Greek Lentil Soup (Fakes)

Ingredient Amount Calories
Carrots, raw 72g 30kcal
Onions 110g 44kcal
Lentils 226.8g 798kcal
Garlic 8.43g 13kcal
Tap water 480g 0kcal
Olive oil 56g 495kcal
Bay leaf 0.4g 1kcal
Oregano dried 1.8g 5kcal
Rosemary dried 0.3g 1kcal
Tomato paste, without salt added 15g 12kcal
Vinegar red wine 5g 1kcal

Recipe Tags:

Plant-Based Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
8 ounces brown lentils

¼ cup olive oil

1 medium onion, minced

1 large carrot, chopped

1 tablespoon minced garlic

1 quart water

2 bay leaves

1 teaspoon dried oregano

1 pinch crushed dried rosemary (Optional)

1 tablespoon tomato paste

salt and ground black pepper to taste

1 teaspoon olive oil, or to taste

1 teaspoon red wine vinegar, or to taste (Optional)

Directions
Place lentils in a large saucepan; add enough water to cover by 1 inch. Bring water to a boil and cook for 10 minutes; drain.

Heat olive oil in a saucepan over medium heat. Add onion, carrot, and garlic; cook and stir until onion has softened and turned translucent, about 5 minutes. Pour in lentils, then add 1 quart water, bay leaves, oregano, and rosemary. Bring to a boil. Cover and reduce heat to medium-low; simmer for 10 minutes.

Stir in tomato paste; season with salt and pepper. Cover and simmer, stirring occasionally, until lentils have softened, 30 to 40 minutes. Add additional water if soup becomes too thick. Drizzle with olive oil and red wine vinegar to serve.

Nutrition Facts
Portion Size 244 g | ml
Amount Per Portion 350
1464
kcal
kilojoules
% Daily Value *
Total Fat 15g 19%
Saturated Fat 2.1g 10%
Sodium 25mg 1%
Total Carbohydrate 42g 15%
Dietary Fiber 7.5g 27%
Sugar 3.7g
Protein 15g 30%
Vitamin D 0mcg 0%
Calcium 50mg 4%
Iron 4.3mg 24%
Potassium 536mg 11%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 155.093 mcg 17%
Thiamin [B1] 0.527 mg 44%
Riboflavin [B2] 0.149 mg 11%
Niacin [B3] 1.84 mg 11%
Pantothenic acid [B5] 1.318 mg 26%
Vitamin B6 0.406 mg 24%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 282.228 mcg 0%
Vitamin C 7.23 mg 8%
Vitamin D 0 mcg 0%
Vitamin E 2.663 mg 18%
Vitamin K 17.01 mcg 14%
Betaine 0.173 mg 0%
Choline 60.04 mg 11%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 42.1 g 15%
Sugars 3.7 g 7%
Dietary fiber 7.5 g 27%
Carbohydrate 41.4 g 0%
Net carbs 38.5g
Aminoacids
Nutrient Amount DV
Alanine 0.62 g 0%
Arginine 1.143 g 0%
Aspartic acid 1.644 g 0%
Cysteine 0.202 g 0%
Glutamic acid 2.403 g 0%
Glycine 0.594 g 0%
Histidine 0.41 g 0%
Isoleucine 0.631 g 0%
Leucine 1.053 g 0%
Lysine 0.45 g 0%
Methionine 0.126 g 0%
Phenylalanine 0.718 g 0%
Proline 0.609 g 0%
Serine 0.67 g 0%
Threonine 0.55 g 0%
Tryptophan 0.135 g 0%
Tyrosine 0.39 g 0%
Valine 0.724 g 0%
Minerals
Nutrient Amount DV
Calcium 50.07 mg 4%
Copper 0.48 mg 53%
Fluoride 86.32 mcg 0%
Iron 4.27 mg 24%
Magnesium 36.41 mg 9%
Manganese 0.93 mg 40%
Phosphorus 180.87 mg 14%
Potassium 535.63 mg 11%
Selenium 0.74 mcg 1%
Sodium 24.85 mg 1%
Zinc 2.02 mg 18%
Other
Nutrient Amount DV
Water 170.19 g 0%
Ash 2.11 g 0%