Your Recipe
BANANA OAT FIGHTER SMOOTHIE FOR DIABETES AND OBESITY
| Nutrition Facts | |
| Portion Size | 831 g | ml |
| Amount Per Portion |
641 2682 |
| kcal kilojoules |
|
| % Daily Value * | |
| Total Fat 6.7g | 9% |
| Saturated Fat 1.6g | 8% |
| Sodium 306mg | 13% |
| Total Carbohydrate 145g | 53% |
| Dietary Fiber 23g | 81% |
| Sugar 69g | |
| Protein 13g | 26% |
| Vitamin D 0mcg | 0% |
| Calcium 184mg | 14% |
| Iron 4mg | 22% |
| Potassium 2683mg | 57% |
| * The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. | |
| Vitamins | ||
|---|---|---|
| Nutrient | Amount | DV |
| Vitamin A | 29.418 mcg | 3% |
| Thiamin [B1] | 0.475 mg | 40% |
| Riboflavin [B2] | 0.584 mg | 45% |
| Niacin [B3] | 4.791 mg | 30% |
| Pantothenic acid [B5] | 2.197 mg | 44% |
| Vitamin B6 | 2.155 mg | 127% |
| Cobalamin [B12] | 0 mcg | 0% |
| Floate [B9] | 140.359 mcg | 0% |
| Vitamin C | 51.369 mg | 57% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.677 mg | 5% |
| Vitamin K | 14.443 mcg | 12% |
| Betaine | 0.065 mg | 0% |
| Choline | 54.698 mg | 10% |
| Carbohydrates | ||
|---|---|---|
| Nutrient | Amount | DV |
| Total carbohydrate | 145.2 g | 53% |
| Sugars | 68.7 g | 137% |
| Dietary fiber | 22.7 g | 81% |
| Carbohydrate | 135.8 g | 0% |
| Net carbs | 76.5g | |
| Aminoacids | ||
|---|---|---|
| Nutrient | Amount | DV |
| Alanine | 0.608 g | 0% |
| Arginine | 1.038 g | 0% |
| Aspartic acid | 1.348 g | 0% |
| Cysteine | 0.215 g | 0% |
| Glutamic acid | 2.409 g | 0% |
| Glycine | 0.571 g | 0% |
| Histidine | 0.581 g | 0% |
| Isoleucine | 0.458 g | 0% |
| Leucine | 0.918 g | 0% |
| Lysine | 0.6 g | 0% |
| Methionine | 0.205 g | 0% |
| Phenylalanine | 0.653 g | 0% |
| Proline | 0.515 g | 0% |
| Serine | 0.578 g | 0% |
| Threonine | 0.416 g | 0% |
| Tryptophan | 0.166 g | 0% |
| Tyrosine | 0.291 g | 0% |
| Valine | 0.667 g | 0% |
| Minerals | ||
|---|---|---|
| Nutrient | Amount | DV |
| Calcium | 183.92 mg | 14% |
| Copper | 0.76 mg | 84% |
| Fluoride | 12.69 mcg | 0% |
| Iron | 4.02 mg | 22% |
| Magnesium | 277.7 mg | 66% |
| Manganese | 3.41 mg | 148% |
| Phosphorus | 375.37 mg | 30% |
| Potassium | 2683.35 mg | 57% |
| Selenium | 13.28 mcg | 24% |
| Sodium | 305.86 mg | 13% |
| Zinc | 2.43 mg | 22% |
| Other | ||
|---|---|---|
| Nutrient | Amount | DV |
| Water | 659.517 g | 0% |
| Ash | 6.318 g | 0% |
