Your Recipe

Burrito Bowl

Ingredient Amount Calories
Coriander (Cilantro) Leaves 15g 3kcal
Lettuce, raw 30g 4kcal
Rice white long-grain cooked 200g 260kcal
Black beans 180g 238kcal
Sour cream 60g 119kcal
Corn, sweet, white, canned, whole kernel, drained solids 80g 54kcal
Sauce, salsa, ready-to-serve 240g 70kcal
Cheese, parmesan, shredded 60g 249kcal

Recipe Tags:

OMAD

Recipe Instructions:

Ingredients:
• 1 cup cooked rice (white or brown)
• 1 cup cooked black beans or pinto beans
• 1 cup salsa
• 1/2 cup guacamole
• 1/2 cup shredded cheese (optional)
• 1/2 cup corn kernels
• 1/2 cup chopped lettuce
• 1/4 cup sour cream
• 1/4 cup chopped cilantro
• Lime wedges
Instructions:
1. In a bowl, layer cooked rice and beans.
2. Top with salsa, guacamole, shredded cheese (if using), corn, chopped lettuce, and sour cream.
3. Garnish with chopped cilantro and serve with lime wedges.

Nutrition Facts
Portion Size 433 g | ml
Amount Per Portion 498
2084
kcal
kilojoules
% Daily Value *
Total Fat 15g 20%
Saturated Fat 8.6g 43%
Sodium 1462mg 64%
Total Carbohydrate 66g 24%
Dietary Fiber 12g 42%
Sugar 8.5g
Protein 26g 52%
Vitamin D 0.2mcg 1%
Calcium 487mg 37%
Iron 4.2mg 23%
Potassium 868mg 18%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 188.475 mcg 21%
Thiamin [B1] 0.47 mg 39%
Riboflavin [B2] 0.316 mg 24%
Niacin [B3] 3.877 mg 24%
Pantothenic acid [B5] 1.273 mg 25%
Vitamin B6 0.441 mg 26%
Cobalamin [B12] 0.483 mcg 0%
Floate [B9] 265.45 mcg 0%
Vitamin C 6.195 mg 7%
Vitamin D 0.15 mcg 1%
Vitamin E 2.802 mg 19%
Vitamin K 45.48 mcg 38%
Betaine 0.48 mg 0%
Choline 66.79 mg 12%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 66.3 g 24%
Sugars 8.5 g 17%
Dietary fiber 11.7 g 42%
Carbohydrate 50.2 g 0%
Net carbs 57.8g
Aminoacids
Nutrient Amount DV
Alanine 0.973 g 0%
Arginine 1.261 g 0%
Aspartic acid 2.162 g 0%
Cysteine 0.249 g 0%
Glutamic acid 5.013 g 0%
Glycine 0.715 g 0%
Histidine 0.824 g 0%
Isoleucine 1.219 g 0%
Leucine 2.286 g 0%
Lysine 1.978 g 0%
Methionine 0.564 g 0%
Phenylalanine 1.343 g 0%
Proline 2.138 g 0%
Serine 1.41 g 0%
Threonine 0.97 g 0%
Tryptophan 0.316 g 0%
Tyrosine 1.096 g 0%
Valine 1.55 g 0%
Minerals
Nutrient Amount DV
Calcium 486.78 mg 37%
Copper 0.39 mg 44%
Fluoride 41.1 mcg 0%
Iron 4.21 mg 23%
Magnesium 119.95 mg 29%
Manganese 1.08 mg 47%
Phosphorus 477.5 mg 38%
Potassium 868.18 mg 18%
Selenium 18.35 mcg 33%
Sodium 1461.5 mg 64%
Zinc 2.96 mg 27%
Other
Nutrient Amount DV
Water 317.932 g 0%
Ash 6.793 g 0%