Recipe Instructions:
Ingredients
1 egg + 3 egg whites
2 tbs red onion minced
2 tbs sun-dried tomatoes minced
2 c baby spinach
2 tbs feta
Instructions
Heat a large non-stick pan on medium-high heat.
Meanwhile, whisk together egg and egg whites and set aside.
Spray pan with non-stick spray and saute onions for 2 minutes until translucent.
Add sun-dried tomatoes, spinach and saute an additional minute or so until spinach is wilted.
Season with a bit of salt and pepper to taste.
Using a rubber spatula, move all of the veggies into the center of the pan and spray a bit more non-stick spray around the edge of the pan.
Pour in egg mixture and reduce heat to medium. As the eggs cook, use the spatula to lift up the cooked eggs and hold the pan allowing the runny mixture to move to the outside edge. Continue doing this method until you can easily move your spatula around the entire edge of the pan.
During the last minute of cooking, sprinkle feta on top.
Fold over eggs before serving.
Notes
Excellent source of Vitamin A, good source Vitamin C, Iron and Calcium
