Your Recipe

Grilled Chicken with Mango Avocado Salsa

Ingredient Amount Calories
Avocados 146g 234kcal
Mango 165g 99kcal
Coriander (Cilantro) Leaves 4.23g 1kcal
Peppers, raw, red, sweet 74.5g 19kcal
Chicken broiler, raw, meat only boneless breast 696g 835kcal
Olive oil 28g 248kcal
Chili powder 3.94g 11kcal
Lime juice 44g 11kcal

Recipe Instructions:

Ingredients
4 thin boneless skinless chicken breasts
2 teaspoons olive oil
2 teaspoons chili powder
salt to taste
1 cup diced mango
1 cup diced avocado
the juice of 1 lime
1/2 cup minced red bell pepper
1/4 cup chopped cilantro
Instructions
Heat a grill over medium-high heat. Drizzle the olive oil over the chicken breasts and sprinkle with the chili powder and salt to taste.
Grill for 4-5 minutes on each side or until cooked through.
While the chicken is cooking, combine the mango, avocado, red bell pepper and cilantro in a bowl. Stir in the lime juice and salt to taste.
Spoon the salsa over the chicken and serve.

Nutrition Facts
Portion Size 290 g | ml
Amount Per Portion 364
1525
kcal
kilojoules
% Daily Value *
Total Fat 17g 22%
Saturated Fat 2.8g 14%
Sodium 111mg 5%
Total Carbohydrate 12g 4%
Dietary Fiber 3.9g 14%
Sugar 7.1g
Protein 41g 81%
Vitamin D 0mcg 0%
Calcium 24mg 2%
Iron 1.2mg 7%
Potassium 904mg 19%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 88.123 mcg 10%
Thiamin [B1] 0.216 mg 18%
Riboflavin [B2] 0.4 mg 31%
Niacin [B3] 17.938 mg 112%
Pantothenic acid [B5] 3.277 mg 66%
Vitamin B6 1.635 mg 96%
Cobalamin [B12] 0.365 mcg 0%
Floate [B9] 73.561 mcg 0%
Vitamin C 46.097 mg 51%
Vitamin D 0 mcg 0%
Vitamin E 3.829 mg 26%
Vitamin K 33.526 mcg 28%
Betaine 12.619 mg 0%
Choline 153.587 mg 28%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 11.9 g 4%
Sugars 7.1 g 14%
Dietary fiber 3.9 g 14%
Carbohydrate 10.9 g 0%
Net carbs 4.8g
Aminoacids
Nutrient Amount DV
Alanine 2.37 g 0%
Arginine 2.705 g 0%
Aspartic acid 3.878 g 0%
Cysteine 0.426 g 0%
Glutamic acid 6.006 g 0%
Glycine 1.797 g 0%
Histidine 1.491 g 0%
Isoleucine 1.972 g 0%
Leucine 3.324 g 0%
Lysine 3.847 g 0%
Methionine 1.04 g 0%
Phenylalanine 1.638 g 0%
Proline 1.309 g 0%
Serine 1.564 g 0%
Threonine 1.805 g 0%
Tryptophan 0.51 g 0%
Tyrosine 1.438 g 0%
Valine 2.096 g 0%
Minerals
Nutrient Amount DV
Calcium 24.49 mg 2%
Copper 0.2 mg 23%
Fluoride 2.56 mcg 0%
Iron 1.23 mg 7%
Magnesium 68.29 mg 16%
Manganese 0.14 mg 6%
Phosphorus 405.22 mg 32%
Potassium 904.44 mg 19%
Selenium 40.31 mcg 73%
Sodium 111.1 mg 5%
Zinc 1.56 mg 14%
Other
Nutrient Amount DV
Water 217.991 g 0%
Ash 2.945 g 0%