Your Recipe

Italian Dressing

Ingredient Amount Calories
Olive oil 100g 884kcal
Oregano dried 10g 27kcal
Basil dried 10g 23kcal
Garlic powder 5g 17kcal
Vinegar red wine 50g 10kcal

Recipe Tags:

OMAD

Recipe Tags:

Sweet

Recipe Instructions:

Ingredients:
o 100g olive oil
o 50g vinegar (red wine vinegar or white wine vinegar)
o 10g dried oregano
o 10g dried basil
o 5g garlic powder or 1-2 cloves garlic, minced
o Salt and pepper to taste
• Instructions:
1. In a jar or bowl, combine olive oil, vinegar, dried oregano, dried basil, and garlic.
2. Season with salt and pepper to taste.
3. Shake or whisk vigorously until well combined.
4. Adjust seasoning if needed.
5. Use immediately or store in the refrigerator.

Nutrition Facts
Portion Size 29 g | ml
Amount Per Portion 160
669
kcal
kilojoules
% Daily Value *
Total Fat 17g 22%
Saturated Fat 2.4g 12%
Sodium 3.2mg 0%
Total Carbohydrate 2.6g 1%
Dietary Fiber 1.4g 5%
Sugar 0.1g
Protein 0.7g 1%
Vitamin D 0mcg 0%
Calcium 65mg 5%
Iron 2.3mg 13%
Potassium 78mg 2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 2.033 mcg 0%
Thiamin [B1] 0.008 mg 1%
Riboflavin [B2] 0.03 mg 2%
Niacin [B3] 0.166 mg 1%
Pantothenic acid [B5] 0.036 mg 1%
Vitamin B6 0.054 mg 3%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 9.508 mcg 0%
Vitamin C 0.062 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 2.889 mg 19%
Vitamin K 48.973 mcg 41%
Betaine 0.499 mg 0%
Choline 2.066 mg 0%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 2.6 g 1%
Sugars 0.1 g 0%
Dietary fiber 1.4 g 5%
Carbohydrate 2.6 g 0%
Net carbs 2.5g
Aminoacids
Nutrient Amount DV
Alanine 0.032 g 0%
Arginine 0.056 g 0%
Aspartic acid 0.083 g 0%
Cysteine 0.007 g 0%
Glutamic acid 0.09 g 0%
Glycine 0.034 g 0%
Histidine 0.012 g 0%
Isoleucine 0.028 g 0%
Leucine 0.05 g 0%
Lysine 0.034 g 0%
Methionine 0.008 g 0%
Phenylalanine 0.033 g 0%
Proline 0.085 g 0%
Serine 0.018 g 0%
Threonine 0.021 g 0%
Tryptophan 0.009 g 0%
Tyrosine 0.021 g 0%
Valine 0.039 g 0%
Minerals
Nutrient Amount DV
Calcium 65.28 mg 5%
Copper 0.05 mg 6%
Fluoride 0 mcg 0%
Iron 2.29 mg 13%
Magnesium 17.33 mg 4%
Manganese 0.26 mg 11%
Phosphorus 11.15 mg 1%
Potassium 78.19 mg 2%
Selenium 0.32 mcg 1%
Sodium 3.18 mg 0%
Zinc 0.19 mg 2%
Other
Nutrient Amount DV
Water 8.268 g 0%
Ash 0.423 g 0%