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Blueberry Smoothie

Ingredient Amount Calories
Milk 2% fat 183g 92kcal
Yogurt plain nonfat greek 226.8g 134kcal
White sugar 27.6g 106kcal
Nutmeg ground 0.275g 1kcal
Vanilla extract 2.1g 6kcal
Blueberries, frozen, unsweetened 155g 79kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1 cup blueberries (frozen or fresh)

1 (8 ounce) container plain yogurt

¾ cup 2% reduced-fat milk

2 tablespoons white sugar

½ teaspoon vanilla extract

⅛ teaspoon ground nutmeg

Directions
Blend blueberries, yogurt, milk, sugar, vanilla, and nutmeg in a blender until frothy, scraping down the sides of the blender if needed.

Divide between 2 glasses and serve immediately.

Nutrition Facts
Portion Size 297 g | ml
Amount Per Portion 209
875
kcal
kilojoules
% Daily Value *
Total Fat 2.8g 4%
Saturated Fat 1.4g 7%
Sodium 85mg 4%
Total Carbohydrate 32g 12%
Dietary Fiber 2.1g 8%
Sugar 29g
Protein 15g 30%
Vitamin D 0mcg 0%
Calcium 242mg 19%
Iron 0.2mg 1%
Potassium 332mg 7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 28.311 mcg 3%
Thiamin [B1] 0.086 mg 7%
Riboflavin [B2] 0.52 mg 40%
Niacin [B3] 0.733 mg 5%
Pantothenic acid [B5] 0.799 mg 16%
Vitamin B6 0.154 mg 9%
Cobalamin [B12] 1.279 mcg 0%
Floate [B9] 10.105 mcg 0%
Vitamin C 2.125 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0.411 mg 3%
Vitamin K 12.893 mcg 11%
Betaine 1.731 mg 0%
Choline 36.094 mg 7%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 31.9 g 12%
Sugars 28.8 g 58%
Dietary fiber 2.1 g 8%
Carbohydrate 22.3 g 0%
Net carbs 3.2g
Aminoacids
Nutrient Amount DV
Alanine 0.513 g 0%
Arginine 0.515 g 0%
Aspartic acid 1.12 g 0%
Cysteine 0.116 g 0%
Glutamic acid 3.203 g 0%
Glycine 0.288 g 0%
Histidine 0.428 g 0%
Isoleucine 0.764 g 0%
Leucine 1.474 g 0%
Lysine 1.203 g 0%
Methionine 0.417 g 0%
Phenylalanine 0.75 g 0%
Proline 1.338 g 0%
Serine 0.797 g 0%
Threonine 0.603 g 0%
Tryptophan 0.191 g 0%
Tyrosine 0.735 g 0%
Valine 0.968 g 0%
Minerals
Nutrient Amount DV
Calcium 242.38 mg 19%
Copper 0.06 mg 7%
Fluoride 3.11 mcg 0%
Iron 0.25 mg 1%
Magnesium 26.79 mg 6%
Manganese 0.14 mg 6%
Phosphorus 247.28 mg 20%
Potassium 332.16 mg 7%
Selenium 13.68 mcg 25%
Sodium 84.86 mg 4%
Zinc 1.1 mg 10%
Other
Nutrient Amount DV
Water 245.696 g 0%
Ash 1.612 g 0%