Your Recipe

Baked saffron rice

Ingredient Amount Calories
Rice white long-grain raw 300g 1095kcal
Saffron 0.25g 1kcal
Tomatoes, sun-dried 13.48g 35kcal
Onions, red, raw 394g 173kcal
Yogurt, plain, whole milk 60.52g 37kcal

Recipe Instructions:

Ingredients
2 red onions
2 small pinches of saffron
4 heaped tablespoons natural yoghurt
4 tablespoons sun-dried tomato paste
300 g white basmati rice
Method
Preheat the oven to 200ºC/400ºF/gas 6.
Peel and finely chop the red onions.
Place a 25cm x 30cm roasting tray on a high heat on the hob, pour in 1 tablespoon of olive oil, add the onions and fry for 4 minutes, or until soft and sweet, stirring regularly.
Meanwhile, place half the saffron in 600ml of boiling kettle water. In a bowl, cover the remaining saffron with 1 tablespoon of boiling water, steep for 10 seconds, then mix with the yoghurt and put aside.
Stir the tomato paste, rice and a pinch of sea salt and black pepper into the onion tray, then pour in the saffron water and bring to the boil.
Once boiling, carefully transfer to the oven for 15 minutes, or until the rice has absorbed all the liquid, fluffed up beautifully and is golden and crisp on top.
Spoon the saffron yoghurt over the rice, drizzle it all with 1 tablespoon of extra virgin olive oil, fork and mix it all together, and dish up.

Nutrition Facts
Portion Size 192 g | ml
Amount Per Portion 335
1403
kcal
kilojoules
% Daily Value *
Total Fat 1.2g 2%
Saturated Fat 0.5g 2%
Sodium 15mg 1%
Total Carbohydrate 72g 26%
Dietary Fiber 3.6g 13%
Sugar 7.7g
Protein 7.3g 15%
Vitamin D 0mcg 0%
Calcium 60mg 5%
Iron 3.8mg 21%
Potassium 420mg 9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 5.585 mcg 1%
Thiamin [B1] 0.454 mg 38%
Riboflavin [B2] 0.075 mg 6%
Niacin [B3] 3.461 mg 22%
Pantothenic acid [B5] 0.89 mg 18%
Vitamin B6 0.14 mg 8%
Cobalamin [B12] 0.056 mcg 0%
Floate [B9] 293.659 mcg 0%
Vitamin C 9.426 mg 10%
Vitamin D 0.015 mcg 0%
Vitamin E 0.092 mg 1%
Vitamin K 1.554 mcg 1%
Betaine 0 mg 0%
Choline 10.175 mg 2%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 72.3 g 26%
Sugars 7.7 g 15%
Dietary fiber 3.6 g 13%
Carbohydrate 60 g 0%
Net carbs 64.6g
Aminoacids
Nutrient Amount DV
Alanine 0.346 g 0%
Arginine 0.473 g 0%
Aspartic acid 0.61 g 0%
Cysteine 0.121 g 0%
Glutamic acid 1.32 g 0%
Glycine 0.268 g 0%
Histidine 0.146 g 0%
Isoleucine 0.271 g 0%
Leucine 0.512 g 0%
Lysine 0.258 g 0%
Methionine 0.146 g 0%
Phenylalanine 0.327 g 0%
Proline 0.322 g 0%
Serine 0.326 g 0%
Threonine 0.225 g 0%
Tryptophan 0.069 g 0%
Tyrosine 0.213 g 0%
Valine 0.382 g 0%
Minerals
Nutrient Amount DV
Calcium 59.83 mg 5%
Copper 0.27 mg 30%
Fluoride 1.82 mcg 0%
Iron 3.79 mg 21%
Magnesium 38.1 mg 9%
Manganese 1.01 mg 44%
Phosphorus 153.16 mg 12%
Potassium 420.31 mg 9%
Selenium 12.34 mcg 22%
Sodium 15.39 mg 1%
Zinc 1.14 mg 10%
Other
Nutrient Amount DV
Water 109.788 g 0%
Ash 1.441 g 0%