Your Recipe
Baked saffron rice
Nutrition Facts | |
Portion Size | 192 g | ml |
Amount Per Portion |
335 1403 |
kcal kilojoules |
|
% Daily Value * | |
Total Fat 1.2g | 2% |
Saturated Fat 0.5g | 2% |
Sodium 15mg | 1% |
Total Carbohydrate 72g | 26% |
Dietary Fiber 3.6g | 13% |
Sugar 7.7g | |
Protein 7.3g | 15% |
Vitamin D 0mcg | 0% |
Calcium 60mg | 5% |
Iron 3.8mg | 21% |
Potassium 420mg | 9% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. |
Vitamins | ||
---|---|---|
Nutrient | Amount | DV |
Vitamin A | 5.585 mcg | 1% |
Thiamin [B1] | 0.454 mg | 38% |
Riboflavin [B2] | 0.075 mg | 6% |
Niacin [B3] | 3.461 mg | 22% |
Pantothenic acid [B5] | 0.89 mg | 18% |
Vitamin B6 | 0.14 mg | 8% |
Cobalamin [B12] | 0.056 mcg | 0% |
Floate [B9] | 293.659 mcg | 0% |
Vitamin C | 9.426 mg | 10% |
Vitamin D | 0.015 mcg | 0% |
Vitamin E | 0.092 mg | 1% |
Vitamin K | 1.554 mcg | 1% |
Betaine | 0 mg | 0% |
Choline | 10.175 mg | 2% |
Carbohydrates | ||
---|---|---|
Nutrient | Amount | DV |
Total carbohydrate | 72.3 g | 26% |
Sugars | 7.7 g | 15% |
Dietary fiber | 3.6 g | 13% |
Carbohydrate | 60 g | 0% |
Net carbs | 64.6g |
Aminoacids | ||
---|---|---|
Nutrient | Amount | DV |
Alanine | 0.346 g | 0% |
Arginine | 0.473 g | 0% |
Aspartic acid | 0.61 g | 0% |
Cysteine | 0.121 g | 0% |
Glutamic acid | 1.32 g | 0% |
Glycine | 0.268 g | 0% |
Histidine | 0.146 g | 0% |
Isoleucine | 0.271 g | 0% |
Leucine | 0.512 g | 0% |
Lysine | 0.258 g | 0% |
Methionine | 0.146 g | 0% |
Phenylalanine | 0.327 g | 0% |
Proline | 0.322 g | 0% |
Serine | 0.326 g | 0% |
Threonine | 0.225 g | 0% |
Tryptophan | 0.069 g | 0% |
Tyrosine | 0.213 g | 0% |
Valine | 0.382 g | 0% |
Minerals | ||
---|---|---|
Nutrient | Amount | DV |
Calcium | 59.83 mg | 5% |
Copper | 0.27 mg | 30% |
Fluoride | 1.82 mcg | 0% |
Iron | 3.79 mg | 21% |
Magnesium | 38.1 mg | 9% |
Manganese | 1.01 mg | 44% |
Phosphorus | 153.16 mg | 12% |
Potassium | 420.31 mg | 9% |
Selenium | 12.34 mcg | 22% |
Sodium | 15.39 mg | 1% |
Zinc | 1.14 mg | 10% |
Other | ||
---|---|---|
Nutrient | Amount | DV |
Water | 109.788 g | 0% |
Ash | 1.441 g | 0% |