Your Recipe

Best Blueberry Smoothie

Ingredient Amount Calories
Bananas 126g 112kcal
Carrots, raw 61g 25kcal
Yogurt plain nonfat greek 140g 83kcal
Tap water 60g 0kcal
Cinnamon ground 1.3g 3kcal
Blueberries, frozen, unsweetened 310g 158kcal

Recipe Tags:

Food

Recipe Instructions:

1 medium carrot
½ cup Greek yogurt*
2 tablespoons to ¼ cup water
1 large ripe banana, broken into pieces
2 cups frozen blueberries
½ teaspoon cinnamon

Instructions
Dice the carrot. Place the Greek yogurt and water in the bottom of the blender, followed by the carrot, banana, frozen blueberries, and cinnamon.
Blend on high until a smooth purple puree forms, scraping and adding a bit of additional water as needed. Serve immediately.

Nutrition Facts
Portion Size 349 g | ml
Amount Per Portion 191
797
kcal
kilojoules
% Daily Value *
Total Fat 1.5g 2%
Saturated Fat 0.2g 1%
Sodium 50mg 2%
Total Carbohydrate 39g 14%
Dietary Fiber 7g 25%
Sugar 25g
Protein 8.9g 18%
Vitamin D 0mcg 0%
Calcium 111mg 9%
Iron 0.6mg 4%
Potassium 508mg 11%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Print Pdf
Vitamins
Nutrient Amount DV
Vitamin A 260.463 mcg 29%
Thiamin [B1] 0.105 mg 9%
Riboflavin [B2] 0.318 mg 24%
Niacin [B3] 1.681 mg 11%
Pantothenic acid [B5] 0.722 mg 14%
Vitamin B6 0.431 mg 25%
Cobalamin [B12] 0.49 mcg 0%
Floate [B9] 29.284 mcg 0%
Vitamin C 11.18 mg 12%
Vitamin D 0 mcg 0%
Vitamin E 1.03 mg 7%
Vitamin K 29.964 mcg 25%
Betaine 0.707 mg 0%
Choline 27.405 mg 5%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 39.3 g 14%
Sugars 24.5 g 49%
Dietary fiber 7 g 25%
Carbohydrate 20.4 g 0%
Net carbs 14.8g
Aminoacids
Nutrient Amount DV
Alanine 0.334 g 0%
Arginine 0.348 g 0%
Aspartic acid 0.706 g 0%
Cysteine 0.096 g 0%
Glutamic acid 1.823 g 0%
Glycine 0.199 g 0%
Histidine 0.276 g 0%
Isoleucine 0.431 g 0%
Leucine 0.835 g 0%
Lysine 0.659 g 0%
Methionine 0.228 g 0%
Phenylalanine 0.433 g 0%
Proline 0.879 g 0%
Serine 0.436 g 0%
Threonine 0.382 g 0%
Tryptophan 0.106 g 0%
Tyrosine 0.384 g 0%
Valine 0.547 g 0%
Minerals
Nutrient Amount DV
Calcium 110.73 mg 9%
Copper 0.13 mg 14%
Fluoride 23.72 mcg 0%
Iron 0.64 mg 4%
Magnesium 36.81 mg 9%
Manganese 0.58 mg 25%
Phosphorus 137.2 mg 11%
Potassium 508.34 mg 11%
Selenium 7.77 mcg 14%
Sodium 49.69 mg 2%
Zinc 0.66 mg 6%
Other
Nutrient Amount DV
Water 297.891 g 0%
Ash 1.649 g 0%