Your Recipe

Green Curry (Kaeng Khiao Wan)

Ingredient Amount Calories
Bouillon/Chicken broth 240g 641kcal
Brown sugar 12g 46kcal
Coconut milk 400g 920kcal
Chicken, broilers or fryers, thigh, meat and skin, raw 450g 995kcal
Vegetables, mixed, frozen, unprepared 150g 108kcal
Sauce, fish, ready-to-serve 15g 5kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Ingredients:
• 1 lb chicken thighs, cut into bite-sized pieces
• 1 can (14 oz) coconut milk
• 2-3 tbsp green curry paste
• 1 cup chicken broth
• 1 cup mixed vegetables (such as bell peppers, bamboo shoots, and Thai eggplant)
• 1 tbsp fish sauce
• 1 tbsp brown sugar
• Fresh basil leaves for garnish
• Cooked rice for serving
Instructions:
1. In a large skillet or pot, heat coconut milk over medium heat until simmering.
2. Stir in green curry paste and cook for 1-2 minutes until fragrant.
3. Add chicken pieces and cook until browned.
4. Pour in chicken broth and bring to a boil.
5. Add mixed vegetables, fish sauce, and brown sugar.
6. Reduce heat to low, cover, and simmer for 15-20 minutes until chicken is cooked through and vegetables are tender.
7. Serve hot over cooked rice, garnished with fresh basil leaves.

Nutrition Facts
Portion Size 317 g | ml
Amount Per Portion 679
2839
kcal
kilojoules
% Daily Value *
Total Fat 51g 65%
Saturated Fat 28g 141%
Sodium 14744mg 641%
Total Carbohydrate 25g 9%
Dietary Fiber 3.7g 13%
Sugar 17g
Protein 32g 65%
Vitamin D 0.1mcg 1%
Calcium 150mg 12%
Iron 3.4mg 19%
Potassium 772mg 16%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 121.275 mcg 13%
Thiamin [B1] 0.214 mg 18%
Riboflavin [B2] 0.458 mg 35%
Niacin [B3] 8 mg 50%
Pantothenic acid [B5] 0.824 mg 16%
Vitamin B6 0.534 mg 31%
Cobalamin [B12] 0.896 mcg 0%
Floate [B9] 51.393 mcg 0%
Vitamin C 7.379 mg 8%
Vitamin D 0.113 mcg 1%
Vitamin E 0.662 mg 4%
Vitamin K 2.463 mcg 2%
Betaine 11.028 mg 0%
Choline 129.477 mg 24%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 24.8 g 9%
Sugars 16.8 g 34%
Dietary fiber 3.7 g 13%
Carbohydrate 13.7 g 0%
Net carbs 7.9g
Aminoacids
Nutrient Amount DV
Alanine 1.313 g 0%
Arginine 1.762 g 0%
Aspartic acid 2.105 g 0%
Cysteine 0.262 g 0%
Glutamic acid 3.587 g 0%
Glycine 1.284 g 0%
Histidine 0.608 g 0%
Isoleucine 0.973 g 0%
Leucine 1.736 g 0%
Lysine 1.804 g 0%
Methionine 0.551 g 0%
Phenylalanine 0.879 g 0%
Proline 0.995 g 0%
Serine 0.937 g 0%
Threonine 0.96 g 0%
Tryptophan 0.228 g 0%
Tyrosine 0.755 g 0%
Valine 1.064 g 0%
Minerals
Nutrient Amount DV
Calcium 149.55 mg 12%
Copper 0.36 mg 40%
Fluoride 0 mcg 0%
Iron 3.43 mg 19%
Magnesium 106.68 mg 25%
Manganese 1.12 mg 49%
Phosphorus 398.73 mg 32%
Potassium 772.19 mg 16%
Selenium 44.79 mcg 81%
Sodium 14744 mg 641%
Zinc 2.35 mg 21%
Other
Nutrient Amount DV
Water 177.268 g 0%
Ash 32.147 g 0%