Your Recipe

Whole30 Greek Chicken Salad

Ingredient Amount Calories
Lemon juice 43.2g 10kcal
Cucumber 52g 8kcal
Spinach, raw 200g 46kcal
Garlic 3g 4kcal
Salt, table 2.8g 0kcal
Dill weed fresh 6.8g 3kcal
Coconut milk 160.008g 368kcal
Tomatoes, Cherry, Raw 5.288g 1kcal
Artichokes, (globe or french), raw 80g 38kcal
Chicken, broilers or fryers, meat and skin, cooked, roasted 560g 1338kcal

Recipe Tags:

Whole30 Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
2/3 cup full fat coconut milk
1 lemon juice
2 tablespoons fresh dill or 1/2 tablespoon dried
1/2 cup cucumber peeled, deseeded and chopped
1 cloves garlic, or two or to taste
1/2 teaspoon salt
2 tablespoons tapioca starch (optional, * see notes)
4 cups chopped cooked chicken
8 cherry tomatoes chopped
1/4 cup kalamata olives roughly chopped
1/2 cup canned artichoke hearts packed in water drained well and roughly chopped
2 large handfuls spinach roughly chopped
black pepper to taste
Instructions
To make the tzatziki sauce, combine the coconut milk, lemon juice, dill cucumber, garlic, salt and tapioca starch* in a blender. Blend until smooth.
In a large bowl, combine chicken, chopped tomatoes, olives, artichoke hearts, and spinach. Add tzatziki sauce to the bowl and toss a few times to coat all of the ingredients.
Taste and add black pepper and more salt if desired.
Enjoy immediately or store in the fridge for up to 4 days.
Notes
Tapioca starch is an optional ingredient that helps to thicken the sauce. You can also thicken the sauce without the starch by chilling for 1 hour in fridge prior to adding to the rest of the salad.

Nutrition Facts
Portion Size 278 g | ml
Amount Per Portion 454
1900
kcal
kilojoules
% Daily Value *
Total Fat 29g 37%
Saturated Fat 14g 69%
Sodium 452mg 20%
Total Carbohydrate 7.8g 3%
Dietary Fiber 3.2g 12%
Sugar 2.3g
Protein 41g 83%
Vitamin D 1.4mcg 7%
Calcium 94mg 7%
Iron 4.2mg 23%
Potassium 819mg 17%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 309.667 mcg 34%
Thiamin [B1] 0.161 mg 13%
Riboflavin [B2] 0.355 mg 27%
Niacin [B3] 12.819 mg 80%
Pantothenic acid [B5] 1.676 mg 34%
Vitamin B6 0.718 mg 42%
Cobalamin [B12] 0.42 mcg 0%
Floate [B9] 129.841 mcg 0%
Vitamin C 23.914 mg 27%
Vitamin D 1.445 mcg 7%
Vitamin E 1.519 mg 10%
Vitamin K 250.109 mcg 208%
Betaine 59.181 mg 0%
Choline 113.784 mg 21%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 7.8 g 3%
Sugars 2.3 g 5%
Dietary fiber 3.2 g 12%
Carbohydrate 3.3 g 0%
Net carbs 5.5g
Aminoacids
Nutrient Amount DV
Alanine 2.354 g 0%
Arginine 2.64 g 0%
Aspartic acid 3.634 g 0%
Cysteine 0.547 g 0%
Glutamic acid 6.011 g 0%
Glycine 2.588 g 0%
Histidine 1.18 g 0%
Isoleucine 2.024 g 0%
Leucine 2.969 g 0%
Lysine 3.25 g 0%
Methionine 1.062 g 0%
Phenylalanine 1.602 g 0%
Proline 1.952 g 0%
Serine 1.454 g 0%
Threonine 1.672 g 0%
Tryptophan 0.459 g 0%
Tyrosine 1.317 g 0%
Valine 1.999 g 0%
Minerals
Nutrient Amount DV
Calcium 93.62 mg 7%
Copper 0.33 mg 37%
Fluoride 20.79 mcg 0%
Iron 4.21 mg 23%
Magnesium 102.11 mg 24%
Manganese 0.94 mg 41%
Phosphorus 343.87 mg 28%
Potassium 819.38 mg 17%
Selenium 36.64 mcg 67%
Sodium 452 mg 20%
Zinc 3.41 mg 31%
Other
Nutrient Amount DV
Water 198.183 g 0%
Ash 3.492 g 0%