Your Recipe

Beans on Toast

Ingredient Amount Calories
Kale 21g 7kcal
Baked Beans 130g 202kcal
Olive oil 14g 124kcal
Bread, wheat, toasted 72g 225kcal

Recipe Instructions:

INGREDIENTS
1 teaspoon olive oil
1 cup kale leaves, thinly sliced
Salt
Pepper
½ cup canned baked beans
2 slices whole wheat bread, toasted
DIRECTIONS
In a small oven-safe skillet over medium heat, heat oil. Add kale, season with salt and pepper, and cook, stirring, until kale starts to wilt, 3 minutes. Add beans and cook, stirring, until beans are very hot and kale is soft, 4 minutes more.
Serve beans and kale over toast.

Nutrition Facts
Portion Size 237 g/ml
Amount Per Portion 558
Calories
% Daily Value *
Total Fat 24g 31%
Saturated Fat 5.2g 26%
Sodium 993mg 43%
Total Carbohydrate 69g 25%
Dietary Fiber 11g 41%
Sugar 4.8g
Protein 17g 34%
Vitamin D 0mcg 0%
Calcium 252mg 19%
Iron 5.9mg 33%
Potassium 699mg 15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Print Pdf
Vitamins
Nutrient Amount DV
Vitamin A 50.61 mcg 6%
Thiamin [B1] 0.517 mg 43%
Riboflavin [B2] 0.412 mg 32%
Niacin [B3] 5.278 mg 33%
Pantothenic acid [B5] 0.608 mg 12%
Vitamin B6 0.258 mg 15%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 147.42 mcg 0%
Vitamin C 21.188 mg 24%
Vitamin D 0 mcg 0%
Vitamin E 2.327 mg 16%
Vitamin K 94.348 mcg 79%
Betaine 0.077 mg 0%
Choline 16.059 mg 3%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 69.2 g 25%
Sugars 4.8 g 10%
Dietary fiber 11.4 g 41%
Carbohydrate 29 g 0%
Net carbs 64.3g
Aminoacids
Nutrient Amount DV
Alanine 0.514 g 0%
Arginine 0.721 g 0%
Aspartic acid 1.134 g 0%
Cysteine 0.199 g 0%
Glutamic acid 2.646 g 0%
Glycine 0.52 g 0%
Histidine 0.343 g 0%
Isoleucine 0.537 g 0%
Leucine 0.931 g 0%
Lysine 0.684 g 0%
Methionine 0.193 g 0%
Phenylalanine 0.631 g 0%
Proline 0.838 g 0%
Serine 0.623 g 0%
Threonine 0.539 g 0%
Tryptophan 0.161 g 0%
Tyrosine 0.342 g 0%
Valine 0.623 g 0%
Minerals
Nutrient Amount DV
Calcium 251.58 mg 19%
Copper 0.36 mg 40%
Fluoride 0 mcg 0%
Iron 5.95 mg 33%
Magnesium 105.31 mg 25%
Manganese 1.52 mg 66%
Phosphorus 288.61 mg 23%
Potassium 699.18 mg 15%
Selenium 31.65 mcg 58%
Sodium 992.73 mg 43%
Zinc 2.09 mg 19%
Other
Nutrient Amount DV
Water 121.006 g 0%
Ash 5.581 g 0%