Your Recipe

Avocado Sea Salt Shake

Ingredient Amount Calories
Avocados 150g 240kcal
Lemon juice 14.4g 3kcal
Maple Syrups 2.31g 6kcal
Coconut milk 183g 421kcal

Recipe Instructions:

1 1/2 small hass avocados or 1 large
1 tablespoon lemon or lime juice
1 cup coconut ice cream
3/4 cup milk (or coconut milk beverage found in the dairy section of well-stocked grocery stores)
1/4 teaspoon fleur de sel, more to taste
1 splash simple syrup or agave to taste

Cut avocado(s) in half and remove the pit. Scoop the meat into a blender. Add the lemon juice, ice cream, milk, and 1/4 teaspoon salt. Blend until smooth. Taste, add more salt or sweetener, and briefly blend. Divide into 2 glasses, sprinkle with a tiny pinch of salt, place a straw in each glass, and serve.

Nutrition Facts
Portion Size 175 g | ml
Amount Per Portion 335
1402
kcal
kilojoules
% Daily Value *
Total Fat 33g 42%
Saturated Fat 21g 104%
Sodium 19mg 1%
Total Carbohydrate 13g 5%
Dietary Fiber 7.1g 25%
Sugar 4.4g
Protein 3.6g 7%
Vitamin D 0mcg 0%
Calcium 25mg 2%
Iron 1.9mg 11%
Potassium 614mg 13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Print Pdf
Vitamins
Nutrient Amount DV
Vitamin A 5.25 mcg 1%
Thiamin [B1] 0.077 mg 6%
Riboflavin [B2] 0.113 mg 9%
Niacin [B3] 2.006 mg 13%
Pantothenic acid [B5] 1.219 mg 24%
Vitamin B6 0.226 mg 13%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 76.83 mcg 0%
Vitamin C 12.848 mg 14%
Vitamin D 0 mcg 0%
Vitamin E 1.701 mg 11%
Vitamin K 15.842 mcg 13%
Betaine 0.75 mg 0%
Choline 18.813 mg 3%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 12.7 g 5%
Sugars 4.4 g 9%
Dietary fiber 7.1 g 25%
Carbohydrate 7.6 g 0%
Net carbs 8.3g
Aminoacids
Nutrient Amount DV
Alanine 0.189 g 0%
Arginine 0.41 g 0%
Aspartic acid 0.382 g 0%
Cysteine 0.061 g 0%
Glutamic acid 0.695 g 0%
Glycine 0.177 g 0%
Histidine 0.085 g 0%
Isoleucine 0.145 g 0%
Leucine 0.263 g 0%
Lysine 0.191 g 0%
Methionine 0.068 g 0%
Phenylalanine 0.179 g 0%
Proline 0.16 g 0%
Serine 0.193 g 0%
Threonine 0.131 g 0%
Tryptophan 0.043 g 0%
Tyrosine 0.102 g 0%
Valine 0.207 g 0%
Minerals
Nutrient Amount DV
Calcium 25.25 mg 2%
Copper 0.39 mg 43%
Fluoride 5.25 mcg 0%
Iron 1.92 mg 11%
Magnesium 56.28 mg 13%
Manganese 0.98 mg 43%
Phosphorus 131.1 mg 10%
Potassium 614.26 mg 13%
Selenium 5.99 mcg 11%
Sodium 19.19 mg 1%
Zinc 1.11 mg 10%
Other
Nutrient Amount DV
Water 123.775 g 0%
Ash 1.864 g 0%