Your Recipe

Sheet Pan Steak and Veggies

Ingredient Amount Calories
Asparagus 453.592g 91kcal
Carrots, raw, Baby 453.492g 159kcal
Butter without salt 56.8g 407kcal
Garlic 9g 13kcal
Olive oil 28g 248kcal
Thyme dried 2.6g 7kcal
Thyme fresh 2.4g 2kcal
Basil fresh 2.65g 1kcal
Rosemary fresh 1.7g 2kcal
Tomatoes, Cherry, Raw 488g 88kcal
Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw 907.184g 1823kcal

Recipe Tags:

Whole30 Diet

Recipe Tags:

Food

Recipe Instructions:

INGREDIENTS
For the fresh herb butter:
4 tablespoons unsalted butter, at room temperature
1 tablespoon finely chopped fresh basil leaves
1 tablespoon finely chopped fresh thyme leaves
1 tablespoon finely chopped fresh rosemary leaves
Kosher salt
Freshly ground black pepper
For the steak and veggies:
Oil or cooking spray
1 pound asparagus, trimmed
1 pound baby carrots, peeled, trimmed, and cut in half lengthwise
2 cups cherry tomatoes
2 tablespoons olive oil
3 cloves garlic, minced
1 teaspoon dried thyme
Kosher salt
Freshly ground black pepper
2 pounds (1-inch-thick) top sirloin steak, patted dry

INSTRUCTIONS
Arrange a rack 6 inches from the broiling element in the oven and heat to broil. Lightly oil a rimmed baking sheet or coat it with cooking spray.
Make the fresh herb butter: Mix all the ingredients together in a small bowl; set aside.
Spread out the asparagus, carrots, and tomatoes in a single layer on the prepared baking sheet. Add the olive oil, garlic, and thyme; season with salt and pepper to taste. Gently toss to combine.
Broil until the carrots are slightly tender, about 7 minutes. Remove the baking sheet from the oven. Season the steaks with salt and pepper and add them to the baking sheet in a single layer.
Return the baking sheet to the oven and broil until the steak is browned and charred at the edges, flipping once, about 2 minutes per side for medium-rare, or until desired doneness. Serve immediately topped with the fresh herb butter.

Nutrition Facts
Portion Size 601 g | ml
Amount Per Portion 710
2972
kcal
kilojoules
% Daily Value *
Total Fat 48g 61%
Saturated Fat 24g 121%
Sodium 217mg 9%
Total Carbohydrate 20g 7%
Dietary Fiber 7.6g 27%
Sugar 11g
Protein 58g 115%
Vitamin D 0mcg 0%
Calcium 155mg 12%
Iron 8.2mg 45%
Potassium 1528mg 33%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 978.765 mcg 109%
Thiamin [B1] 0.393 mg 33%
Riboflavin [B2] 0.46 mg 35%
Niacin [B3] 16.121 mg 101%
Pantothenic acid [B5] 2.235 mg 45%
Vitamin B6 1.494 mg 88%
Cobalamin [B12] 2.405 mcg 0%
Floate [B9] 136.283 mcg 0%
Vitamin C 28.211 mg 31%
Vitamin D 0 mcg 0%
Vitamin E 4.15 mg 28%
Vitamin K 89.782 mcg 75%
Betaine 29.275 mg 0%
Choline 230.715 mg 42%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 19.9 g 7%
Sugars 10.8 g 22%
Dietary fiber 7.6 g 27%
Carbohydrate 15.2 g 0%
Net carbs 9.1g
Aminoacids
Nutrient Amount DV
Alanine 3.025 g 0%
Arginine 3.166 g 0%
Aspartic acid 5.085 g 0%
Cysteine 0.651 g 0%
Glutamic acid 7.937 g 0%
Glycine 2.906 g 0%
Histidine 1.563 g 0%
Isoleucine 2.259 g 0%
Leucine 3.903 g 0%
Lysine 4.099 g 0%
Methionine 1.254 g 0%
Phenylalanine 1.978 g 0%
Proline 2.337 g 0%
Serine 2.01 g 0%
Threonine 2.015 g 0%
Tryptophan 0.355 g 0%
Tyrosine 1.57 g 0%
Valine 2.498 g 0%
Minerals
Nutrient Amount DV
Calcium 154.91 mg 12%
Copper 0.58 mg 65%
Fluoride 3.2 mcg 0%
Iron 8.16 mg 45%
Magnesium 92.31 mg 22%
Manganese 0.63 mg 27%
Phosphorus 553.54 mg 44%
Potassium 1527.54 mg 33%
Selenium 56.06 mcg 102%
Sodium 217.37 mg 9%
Zinc 9.15 mg 83%
Other
Nutrient Amount DV
Water 477.902 g 0%
Ash 4.48 g 0%