Your Recipe

Glazed salmon and avocado salad

Ingredient Amount Calories
Avocados 150g 240kcal
Pomegranates 130.56g 108kcal
Lemon juice 28.7g 6kcal
Red cabbage,raw 141.75g 44kcal
Pink Salmon 300g 381kcal
Beans Green, raw 250g 78kcal
Sunflower Seeds 16.62g 97kcal
Maple Syrups 9.96g 26kcal
Parsley fresh 15g 5kcal
Spinach, baby 100g 21kcal
Edamame, frozen, unprepared 145g 175kcal

Recipe Tags:

Food

Recipe Instructions:


Ingredients

2 tbsp fresh lemon juice

1 tbsp pomegranate molasses

2 tsp maple syrup

2 x 150g skinless salmon fillets

250g green beans, halved lengthways

145g (1 cup) podded frozen edamame

100g baby spinach

1⁄4 small red cabbage, shredded

1 avocado, sliced

1⁄2 cup fresh continental parsley leaves

2 tbsp pomegranate arils

1 tbsp sunflower seeds

4 Method Steps

Step 1
Combine 1 tbsp lemon juice, 3 tsp pomegranate molasses and 1 tsp maple syrup in a shallow dish. Add the salmon and turn to coat. Set aside for 10 minutes to marinate. Combine remaining lemon juice, molasses and maple syrup in a small bowl.
Step 2
Meanwhile, cook the green beans and edamame in a steamer basket over a saucepan of boiling water for 2-3 minutes or until bright green and tender crisp. Refresh under cold running water. Drain well.
Step 3
Heat a large chargrill pan or non-stick frying pan over medium-high heat and spray lightly with oil. Cook the salmon for 2-3 minutes each side or until golden, caramelised and cooked to your liking. Set aside to cool slightly then break into large flakes.
Step 4
Combine the spinach, cabbage, avocado, parsley, beans and edamame in a large bowl. Divide among serving plates. Top with the salmon, pomegranate arils, sunflower seeds and dressing. Serve immediately.

Nutrition Facts
Portion Size 322 g | ml
Amount Per Portion 295
1236
kcal
kilojoules
% Daily Value *
Total Fat 14g 17%
Saturated Fat 1.9g 9%
Sodium 106mg 5%
Total Carbohydrate 23g 8%
Dietary Fiber 9g 32%
Sugar 11g
Protein 24g 49%
Vitamin D 8.2mcg 41%
Calcium 103mg 8%
Iron 3.1mg 17%
Potassium 1115mg 24%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 162.695 mcg 18%
Thiamin [B1] 0.341 mg 28%
Riboflavin [B2] 0.39 mg 30%
Niacin [B3] 8.224 mg 51%
Pantothenic acid [B5] 1.825 mg 36%
Vitamin B6 0.889 mg 52%
Cobalamin [B12] 3.113 mcg 0%
Floate [B9] 231.086 mcg 0%
Vitamin C 51.562 mg 57%
Vitamin D 8.175 mcg 41%
Vitamin E 3.315 mg 22%
Vitamin K 125.119 mcg 104%
Betaine 3.575 mg 0%
Choline 117.962 mg 21%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 23.1 g 8%
Sugars 10.7 g 21%
Dietary fiber 9 g 32%
Carbohydrate 19.5 g 0%
Net carbs 12.4g
Aminoacids
Nutrient Amount DV
Alanine 1.307 g 0%
Arginine 1.44 g 0%
Aspartic acid 2.829 g 0%
Cysteine 0.209 g 0%
Glutamic acid 3.492 g 0%
Glycine 1.262 g 0%
Histidine 0.581 g 0%
Isoleucine 0.961 g 0%
Leucine 0.908 g 0%
Lysine 1.757 g 0%
Methionine 0.539 g 0%
Phenylalanine 0.956 g 0%
Proline 1.054 g 0%
Serine 1.095 g 0%
Threonine 1.053 g 0%
Tryptophan 0.253 g 0%
Tyrosine 0.761 g 0%
Valine 1.117 g 0%
Minerals
Nutrient Amount DV
Calcium 103.31 mg 8%
Copper 0.44 mg 49%
Fluoride 14.5 mcg 0%
Iron 3.11 mg 17%
Magnesium 119.12 mg 28%
Manganese 0.97 mg 42%
Phosphorus 362.62 mg 29%
Potassium 1115.19 mg 24%
Selenium 27.59 mcg 50%
Sodium 105.94 mg 5%
Zinc 1.77 mg 16%
Other
Nutrient Amount DV
Water 258.424 g 0%
Ash 3.978 g 0%