Your Recipe

Tandoori Chicken

Ingredient Amount Calories
Chicken broiler, raw, meat and skin, breast 500g 750kcal
Yogurt, plain, low fat 200g 126kcal

Recipe Tags:

OMAD

Recipe Tags:

Starter

Recipe Instructions:

Ingredients:
o 500g chicken pieces (legs, thighs, breasts)
o 200g plain yogurt
o Tandoori spice mix (or paprika, cumin, coriander, ginger, garlic powder)
• Instructions:
1. Mix yogurt and tandoori spice mix in a bowl.
2. Coat chicken pieces with the marinade and refrigerate for at least 1 hour.
3. Grill or bake chicken until fully cooked (internal temperature of 165°F).
4. Serve as a starter.

Nutrition Facts
Portion Size 117 g | ml
Amount Per Portion 146
611
kcal
kilojoules
% Daily Value *
Total Fat 8.2g 11%
Saturated Fat 2.6g 13%
Sodium 76mg 3%
Total Carbohydrate 2.3g 1%
Dietary Fiber 0g 0%
Sugar 2.3g
Protein 19g 38%
Vitamin D 0.3mcg 2%
Calcium 70mg 5%
Iron 0.6mg 4%
Potassium 261mg 6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Print Pdf
Vitamins
Nutrient Amount DV
Vitamin A 24.667 mcg 3%
Thiamin [B1] 0.067 mg 6%
Riboflavin [B2] 0.142 mg 11%
Niacin [B3] 8.295 mg 52%
Pantothenic acid [B5] 0.867 mg 17%
Vitamin B6 0.458 mg 27%
Cobalamin [B12] 0.47 mcg 0%
Floate [B9] 7 mcg 0%
Vitamin C 0.267 mg 0%
Vitamin D 0.333 mcg 2%
Vitamin E 0.235 mg 2%
Vitamin K 0.067 mcg 0%
Betaine 7.633 mg 0%
Choline 60.983 mg 11%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 2.3 g 1%
Sugars 2.3 g 5%
Dietary fiber 0 g 0%
Carbohydrate 0 g 0%
Net carbs 0g
Aminoacids
Nutrient Amount DV
Alanine 1.064 g 0%
Arginine 1.127 g 0%
Aspartic acid 1.688 g 0%
Cysteine 0.244 g 0%
Glutamic acid 2.906 g 0%
Glycine 1.066 g 0%
Histidine 0.564 g 0%
Isoleucine 0.981 g 0%
Leucine 1.455 g 0%
Lysine 1.595 g 0%
Methionine 0.521 g 0%
Phenylalanine 0.775 g 0%
Proline 1.002 g 0%
Serine 0.716 g 0%
Threonine 0.796 g 0%
Tryptophan 0.208 g 0%
Tyrosine 0.658 g 0%
Valine 0.995 g 0%
Minerals
Nutrient Amount DV
Calcium 70.17 mg 5%
Copper 0.04 mg 4%
Fluoride 4 mcg 0%
Iron 0.64 mg 4%
Magnesium 26.5 mg 6%
Manganese 0.02 mg 1%
Phosphorus 193 mg 15%
Potassium 261.33 mg 6%
Selenium 14.93 mcg 27%
Sodium 75.83 mg 3%
Zinc 0.96 mg 9%
Other
Nutrient Amount DV
Water 86.25 g 0%
Ash 1.205 g 0%