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BRAZILIAN AVOCADO SMOOTHIE

Ingredient Amount Calories
Avocados 150g 240kcal
Milk 3.7% milk fat 488g 312kcal
Honey 63g 192kcal
Lime juice 9.6g 2kcal
Nuts, coconut cream, raw (liquid expressed from grated meat) 5.2g 17kcal

Recipe Tags:

Food

Recipe Instructions:

1 small ripe avocado
3 tablespoons honey
1 teaspoon Coco-Real coconut cream
2 teaspoons reconstituted lime juice
2 cups milk
4 ice cubes

Directions
Peel and seed the avocado, then put it into a blender with the honey, coco-real (available in the bartender section of your local super market), lime juice, milk and ice cubes.
Put on high speed of blender for one minute. Serve into tall glasses.

Nutrition Facts
Portion Size 358 g/ml
Amount Per Portion 382
Calories
% Daily Value *
Total Fat 21g 26%
Saturated Fat 7.9g 40%
Sodium 126mg 5%
Total Carbohydrate 44g 16%
Dietary Fiber 5.2g 18%
Sugar 26g
Protein 9.6g 19%
Vitamin D 0mcg 0%
Calcium 302mg 23%
Iron 0.7mg 4%
Potassium 763mg 16%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 85.866 mcg 10%
Thiamin [B1] 0.145 mg 12%
Riboflavin [B2] 0.503 mg 39%
Niacin [B3] 1.577 mg 10%
Pantothenic acid [B5] 1.84 mg 37%
Vitamin B6 0.306 mg 18%
Cobalamin [B12] 0.878 mcg 0%
Floate [B9] 74.658 mcg 0%
Vitamin C 12.83 mg 14%
Vitamin D 0 mcg 0%
Vitamin E 1.563 mg 10%
Vitamin K 15.779 mcg 13%
Betaine 1.295 mg 0%
Choline 11.588 mg 2%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 44.3 g 16%
Sugars 26.4 g 53%
Dietary fiber 5.2 g 18%
Carbohydrate 43.7 g 0%
Net carbs 17.8g
Aminoacids
Nutrient Amount DV
Alanine 0.365 g 0%
Arginine 0.374 g 0%
Aspartic acid 0.808 g 0%
Cysteine 0.096 g 0%
Glutamic acid 1.922 g 0%
Glycine 0.254 g 0%
Histidine 0.256 g 0%
Isoleucine 0.552 g 0%
Leucine 0.901 g 0%
Lysine 0.741 g 0%
Methionine 0.231 g 0%
Phenylalanine 0.467 g 0%
Proline 0.883 g 0%
Serine 0.528 g 0%
Threonine 0.421 g 0%
Tryptophan 0.133 g 0%
Tyrosine 0.428 g 0%
Valine 0.626 g 0%
Minerals
Nutrient Amount DV
Calcium 302.21 mg 23%
Copper 0.19 mg 21%
Fluoride 7.46 mcg 0%
Iron 0.73 mg 4%
Magnesium 55.21 mg 13%
Manganese 0.18 mg 8%
Phosphorus 271.02 mg 22%
Potassium 762.64 mg 16%
Selenium 5.44 mcg 10%
Sodium 126.27 mg 5%
Zinc 1.51 mg 14%
Other
Nutrient Amount DV
Water 280.01 g 0%
Ash 3.05 g 0%