Your Recipe

Crispy hash browns

Ingredient Amount Calories
Potatoes, raw, flesh and skin, white 370g 255kcal
Sunflower oil 56g 495kcal

Recipe Instructions:

Ingredients
3 medium-sized potatoes (approx. 370g in total, unpeeled, left whole – Maris Pipers, King Edward and Desirée are all good choices)
50g butter, melted
4 tbsp sunflower oil
Method
STEP 1
Cook the potatoes in a saucepan of boiling water for 10 mins then drain and set aside until cool enough to handle.

STEP 2
Coarsely grate the potatoes into a bowl discarding any skin that comes off in your hand as you grate. Season well with salt and pepper and pour over half the butter. Mix well then divide the mix into 8 and shape into patties or squares. The hash browns can be prepared a day ahead and chilled until ready to cook or frozen for up to a month.

STEP 3
To cook, heat the oil and the remaining butter in a frying pan until sizzling and gently fry the hash browns, in batches if needed, for 4-5 mins on each side until crisp and golden. Serve straight away or leave in a low oven to keep warm.

Nutrition Facts
Portion Size 107 g | ml
Amount Per Portion 188
785
kcal
kilojoules
% Daily Value *
Total Fat 14g 18%
Saturated Fat 1.5g 7%
Sodium 15mg 1%
Total Carbohydrate 15g 5%
Dietary Fiber 2.2g 8%
Sugar 1.1g
Protein 1.6g 3%
Vitamin D 0mcg 0%
Calcium 8.3mg 1%
Iron 0.5mg 3%
Potassium 376mg 8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 0 mcg 0%
Thiamin [B1] 0.066 mg 5%
Riboflavin [B2] 0.031 mg 2%
Niacin [B3] 0.986 mg 6%
Pantothenic acid [B5] 0.26 mg 5%
Vitamin B6 0.188 mg 11%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 16.65 mcg 0%
Vitamin C 8.418 mg 9%
Vitamin D 0 mcg 0%
Vitamin E 5.763 mg 38%
Vitamin K 2.236 mcg 2%
Betaine 0.185 mg 0%
Choline 10.203 mg 2%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 14.5 g 5%
Sugars 1.1 g 2%
Dietary fiber 2.2 g 8%
Carbohydrate 14.5 g 0%
Net carbs 13.5g
Aminoacids
Nutrient Amount DV
Alanine 0.047 g 0%
Arginine 0.076 g 0%
Aspartic acid 0.362 g 0%
Cysteine 0.019 g 0%
Glutamic acid 0.265 g 0%
Glycine 0.043 g 0%
Histidine 0.026 g 0%
Isoleucine 0.05 g 0%
Leucine 0.074 g 0%
Lysine 0.08 g 0%
Methionine 0.024 g 0%
Phenylalanine 0.061 g 0%
Proline 0.047 g 0%
Serine 0.056 g 0%
Threonine 0.051 g 0%
Tryptophan 0.016 g 0%
Tyrosine 0.036 g 0%
Valine 0.078 g 0%
Minerals
Nutrient Amount DV
Calcium 8.33 mg 1%
Copper 0.11 mg 12%
Fluoride 0 mcg 0%
Iron 0.48 mg 3%
Magnesium 19.43 mg 5%
Manganese 0.13 mg 6%
Phosphorus 57.35 mg 5%
Potassium 376.48 mg 8%
Selenium 0.28 mcg 1%
Sodium 14.8 mg 1%
Zinc 0.27 mg 2%
Other
Nutrient Amount DV
Water 75.462 g 0%
Ash 0.87 g 0%