Your Recipe
Rice pudding with fruit
| Nutrition Facts | |
| Portion Size | 233 g | ml |
| Amount Per Portion |
520 2176 |
| kcal kilojoules |
|
| % Daily Value * | |
| Total Fat 12g | 16% |
| Saturated Fat 9.2g | 46% |
| Sodium 631mg | 27% |
| Total Carbohydrate 92g | 33% |
| Dietary Fiber 6.5g | 23% |
| Sugar 39g | |
| Protein 20g | 41% |
| Vitamin D 0.6mcg | 3% |
| Calcium 49mg | 4% |
| Iron 2.3mg | 13% |
| Potassium 581mg | 12% |
| * The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. | |
| Vitamins | ||
|---|---|---|
| Nutrient | Amount | DV |
| Vitamin A | 203.678 mcg | 23% |
| Thiamin [B1] | 0.121 mg | 10% |
| Riboflavin [B2] | 0.367 mg | 28% |
| Niacin [B3] | 5.311 mg | 33% |
| Pantothenic acid [B5] | 1.441 mg | 29% |
| Vitamin B6 | 0.376 mg | 22% |
| Cobalamin [B12] | 0.285 mcg | 0% |
| Floate [B9] | 89.166 mcg | 0% |
| Vitamin C | 9.508 mg | 11% |
| Vitamin D | 0.6 mcg | 3% |
| Vitamin E | 2.033 mg | 14% |
| Vitamin K | 5.563 mcg | 5% |
| Betaine | 0.099 mg | 0% |
| Choline | 117.609 mg | 21% |
| Carbohydrates | ||
|---|---|---|
| Nutrient | Amount | DV |
| Total carbohydrate | 91.9 g | 33% |
| Sugars | 38.7 g | 77% |
| Dietary fiber | 6.5 g | 23% |
| Carbohydrate | 87.8 g | 0% |
| Net carbs | 53.2g | |
| Aminoacids | ||
|---|---|---|
| Nutrient | Amount | DV |
| Alanine | 0.863 g | 0% |
| Arginine | 1.085 g | 0% |
| Aspartic acid | 1.682 g | 0% |
| Cysteine | 0.207 g | 0% |
| Glutamic acid | 2.458 g | 0% |
| Glycine | 0.638 g | 0% |
| Histidine | 0.388 g | 0% |
| Isoleucine | 0.676 g | 0% |
| Leucine | 1.117 g | 0% |
| Lysine | 0.809 g | 0% |
| Methionine | 0.428 g | 0% |
| Phenylalanine | 0.76 g | 0% |
| Proline | 0.617 g | 0% |
| Serine | 0.916 g | 0% |
| Threonine | 0.542 g | 0% |
| Tryptophan | 0.19 g | 0% |
| Tyrosine | 0.616 g | 0% |
| Valine | 0.907 g | 0% |
| Minerals | ||
|---|---|---|
| Nutrient | Amount | DV |
| Calcium | 49.15 mg | 4% |
| Copper | 0.47 mg | 52% |
| Fluoride | 0.65 mcg | 0% |
| Iron | 2.31 mg | 13% |
| Magnesium | 137.12 mg | 33% |
| Manganese | 1.05 mg | 46% |
| Phosphorus | 386.34 mg | 31% |
| Potassium | 580.88 mg | 12% |
| Selenium | 11.55 mcg | 21% |
| Sodium | 631.48 mg | 27% |
| Zinc | 4.75 mg | 43% |
| Other | ||
|---|---|---|
| Nutrient | Amount | DV |
| Water | 109.279 g | 0% |
| Ash | 3.588 g | 0% |
