Your Recipe

Candied Sweet Potatoes with Maple Syrup

Ingredient Amount Calories
Sweet potato, raw 900g 774kcal
Butter without salt 42.52g 305kcal
Maple Syrups 75g 195kcal
Salt, table 575g 0kcal
Cloves ground 551.51g 1511kcal
Orange peel 2g 2kcal
Apple cider 76.6g 35kcal

Recipe Instructions:

Ingredients
5 large sweet potatoes (3½ pounds)
1/3 cup maple syrup
1/3 cup apple cider
3 tablespoons butter
1 cinnamon stick
2 whole cloves
1 teaspoon finely grated orange zest
1/4 teaspoon salt

Preparation
1.Preheat oven to 375 F.2.To cook the sweet potatoes, wash them and prick all over with a fork. Wrap in foil and bake until very tender. This can take anywhere from 50 minutes to 1½ hours, depending upon the girth of the potato. Thinner ones cook more quickly. Cool. Peel just before using.3.Heat oven to 400 F.4.In a small pot, combine syrup, cider, butter, cinnamon, cloves, orange zest and salt. Bring to a boil, then reduce heat and simmer until somewhat thickened, about 15 minutes. Pour syrup over sliced sweet potatoes and bake, uncovered, until bubbling and brown, 25 to 40 minutes.

Nutrition Facts
Portion Size 185 g | ml
Amount Per Portion 235
984
kcal
kilojoules
% Daily Value *
Total Fat 8.9g 11%
Saturated Fat 4.7g 24%
Sodium 18741mg 815%
Total Carbohydrate 50g 18%
Dietary Fiber 18g 64%
Sugar 8.6g
Protein 5.7g 11%
Vitamin D 0mcg 0%
Calcium 332mg 26%
Iron 6.1mg 34%
Potassium 746mg 16%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 559.698 mcg 62%
Thiamin [B1] 0.137 mg 11%
Riboflavin [B2] 0.232 mg 18%
Niacin [B3] 1.147 mg 7%
Pantothenic acid [B5] 0.842 mg 17%
Vitamin B6 0.338 mg 20%
Cobalamin [B12] 0.006 mcg 0%
Floate [B9] 19.896 mcg 0%
Vitamin C 2.176 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 4.332 mg 29%
Vitamin K 66.768 mcg 56%
Betaine 0.643 mg 0%
Choline 27.295 mg 5%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 50.1 g 18%
Sugars 8.6 g 17%
Dietary fiber 17.9 g 64%
Carbohydrate 49.4 g 0%
Net carbs 41.5g
Aminoacids
Nutrient Amount DV
Alanine 0.192 g 0%
Arginine 0.189 g 0%
Aspartic acid 0.565 g 0%
Cysteine 0.049 g 0%
Glutamic acid 0.38 g 0%
Glycine 0.177 g 0%
Histidine 0.084 g 0%
Isoleucine 0.153 g 0%
Leucine 0.256 g 0%
Lysine 0.222 g 0%
Methionine 0.059 g 0%
Phenylalanine 0.174 g 0%
Proline 0.221 g 0%
Serine 0.178 g 0%
Threonine 0.146 g 0%
Tryptophan 0.037 g 0%
Tyrosine 0.114 g 0%
Valine 0.223 g 0%
Minerals
Nutrient Amount DV
Calcium 332.47 mg 26%
Copper 0.3 mg 33%
Fluoride 1.06 mcg 0%
Iron 6.06 mg 34%
Magnesium 140 mg 33%
Manganese 28.06 mg 1220%
Phosphorus 84.5 mg 7%
Potassium 746.27 mg 16%
Selenium 3.89 mcg 7%
Sodium 18741.5 mg 815%
Zinc 1.43 mg 13%
Other
Nutrient Amount DV
Water 70.941 g 0%
Ash 51.185 g 0%