Your Recipe

Empanadas

Ingredient Amount Calories
Onions 150g 60kcal
Peppers, raw, green, sweet 120g 24kcal
Garlic 6g 9kcal
Vegetable oil 60g 532kcal
Black pepper 2g 5kcal
Paprika 2g 6kcal
Sea salt 3g 0kcal
Cumin, ground 2g 8kcal
Beef, ground, raw 450g 891kcal
Puff pastry, frozen, ready-to-bake 500g 2755kcal
Cheese, mozzarella, low moisture, part-skim, shredded 100g 304kcal

Recipe Tags:

OMAD

Recipe Instructions:

Ingredients:
• 1 package of pre-made empanada dough (or use puff pastry)
• 1 lb ground beef (or tuna, cooked and shredded chicken, or vegetables)
• 1 onion, finely chopped
• 2 cloves garlic, minced
• 1 bell pepper, finely chopped (optional)
• 1 teaspoon ground cumin
• 1 teaspoon paprika
• Salt and pepper to taste
• 1 cup shredded cheese (cheddar, mozzarella, or your choice)
• Vegetable oil for frying
Instructions:
1. In a skillet, heat some vegetable oil over medium-high heat. Add onions, garlic, and bell pepper. Cook until softened, about 5 minutes.
2. Add ground beef (or other filling) to the skillet. Cook until browned and cooked through, breaking up any clumps with a spoon.
3. Stir in ground cumin, paprika, salt, and pepper. Cook for another 2-3 minutes until fragrant.
4. Remove from heat and let the filling cool slightly. Stir in shredded cheese.
5. Preheat oven to 375°F (190°C). Line a baking sheet with parchment paper.
6. Roll out the empanada dough on a lightly floured surface. Cut circles using a round cutter or a small bowl.
7. Place a spoonful of filling in the center of each dough circle. Fold the dough over to enclose the filling, pressing the edges with a fork to seal.
8. Place the empanadas on the prepared baking sheet. Brush the tops with beaten egg for a golden finish (optional).
9. Bake for 20-25 minutes, or until golden brown and crispy.
10. Serve hot empanadas with salsa or chimichurri sauce.

Nutrition Facts
Portion Size 279 g | ml
Amount Per Portion 919
3843
kcal
kilojoules
% Daily Value *
Total Fat 66g 84%
Saturated Fat 18g 92%
Sodium 686mg 30%
Total Carbohydrate 52g 19%
Dietary Fiber 2.7g 10%
Sugar 3.1g
Protein 30g 61%
Vitamin D 0.1mcg 0%
Calcium 182mg 14%
Iron 5mg 28%
Potassium 460mg 10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 65.336 mcg 7%
Thiamin [B1] 0.482 mg 40%
Riboflavin [B2] 0.518 mg 40%
Niacin [B3] 8.756 mg 55%
Pantothenic acid [B5] 0.703 mg 14%
Vitamin B6 0.461 mg 27%
Cobalamin [B12] 2.039 mcg 0%
Floate [B9] 143.24 mcg 0%
Vitamin C 21.925 mg 24%
Vitamin D 0.08 mcg 0%
Vitamin E 2.587 mg 17%
Vitamin K 35.232 mcg 29%
Betaine 7.458 mg 0%
Choline 73.702 mg 13%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 51.7 g 19%
Sugars 3.1 g 6%
Dietary fiber 2.7 g 10%
Carbohydrate 4.8 g 0%
Net carbs 48.6g
Aminoacids
Nutrient Amount DV
Alanine 0.409 g 0%
Arginine 0.516 g 0%
Aspartic acid 0.781 g 0%
Cysteine 0.199 g 0%
Glutamic acid 3.828 g 0%
Glycine 0.367 g 0%
Histidine 0.304 g 0%
Isoleucine 0.54 g 0%
Leucine 1.01 g 0%
Lysine 0.567 g 0%
Methionine 0.248 g 0%
Phenylalanine 0.643 g 0%
Proline 1.412 g 0%
Serine 0.653 g 0%
Threonine 0.428 g 0%
Tryptophan 0.156 g 0%
Tyrosine 0.469 g 0%
Valine 0.649 g 0%
Minerals
Nutrient Amount DV
Calcium 181.94 mg 14%
Copper 0.21 mg 24%
Fluoride 0.95 mcg 0%
Iron 4.97 mg 28%
Magnesium 47.92 mg 11%
Manganese 0.66 mg 29%
Phosphorus 344.13 mg 28%
Potassium 460.03 mg 10%
Selenium 42.73 mcg 78%
Sodium 685.55 mg 30%
Zinc 5.49 mg 50%
Other
Nutrient Amount DV
Water 127.947 g 0%
Ash 3.601 g 0%