Your Recipe
Easy BBQ Chicken Tostadas
Nutrition Facts | |
Portion Size | 220 g | ml |
Amount Per Portion |
448 1876 |
kcal kilojoules |
|
% Daily Value * | |
Total Fat 12g | 15% |
Saturated Fat 6.4g | 32% |
Sodium 1091mg | 47% |
Total Carbohydrate 68g | 25% |
Dietary Fiber 3.7g | 13% |
Sugar 36g | |
Protein 19g | 39% |
Vitamin D 0.2mcg | 1% |
Calcium 540mg | 42% |
Iron 1.6mg | 9% |
Potassium 401mg | 9% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. |
Vitamins | ||
---|---|---|
Nutrient | Amount | DV |
Vitamin A | 94.539 mcg | 11% |
Thiamin [B1] | 0.095 mg | 8% |
Riboflavin [B2] | 0.295 mg | 23% |
Niacin [B3] | 1.471 mg | 9% |
Pantothenic acid [B5] | 0.273 mg | 5% |
Vitamin B6 | 0.236 mg | 14% |
Cobalamin [B12] | 0.52 mcg | 0% |
Floate [B9] | 102.218 mcg | 0% |
Vitamin C | 2.743 mg | 3% |
Vitamin D | 0.17 mcg | 1% |
Vitamin E | 0.984 mg | 7% |
Vitamin K | 26.188 mcg | 22% |
Betaine | 0.419 mg | 0% |
Choline | 18.466 mg | 3% |
Carbohydrates | ||
---|---|---|
Nutrient | Amount | DV |
Total carbohydrate | 67.6 g | 25% |
Sugars | 35.7 g | 71% |
Dietary fiber | 3.7 g | 13% |
Carbohydrate | 1.8 g | 0% |
Net carbs | 31.9g |
Aminoacids | ||
---|---|---|
Nutrient | Amount | DV |
Alanine | 0.218 g | 0% |
Arginine | 0.154 g | 0% |
Aspartic acid | 0.212 g | 0% |
Cysteine | 0.05 g | 0% |
Glutamic acid | 0.564 g | 0% |
Glycine | 0.124 g | 0% |
Histidine | 0.089 g | 0% |
Isoleucine | 0.109 g | 0% |
Leucine | 0.354 g | 0% |
Lysine | 0.088 g | 0% |
Methionine | 0.06 g | 0% |
Phenylalanine | 0.143 g | 0% |
Proline | 0.256 g | 0% |
Serine | 0.141 g | 0% |
Threonine | 0.113 g | 0% |
Tryptophan | 0.022 g | 0% |
Tyrosine | 0.119 g | 0% |
Valine | 0.15 g | 0% |
Minerals | ||
---|---|---|
Nutrient | Amount | DV |
Calcium | 539.64 mg | 42% |
Copper | 0.17 mg | 19% |
Fluoride | 0 mcg | 0% |
Iron | 1.65 mg | 9% |
Magnesium | 61.74 mg | 15% |
Manganese | 0.34 mg | 15% |
Phosphorus | 471.87 mg | 38% |
Potassium | 401.38 mg | 9% |
Selenium | 10.3 mcg | 19% |
Sodium | 1090.62 mg | 47% |
Zinc | 2.44 mg | 22% |
Other | ||
---|---|---|
Nutrient | Amount | DV |
Water | 116.75 g | 0% |
Ash | 5.235 g | 0% |