Your Recipe
Lean Green Smoothie
| Nutrition Facts | |
| Portion Size | 213 g | ml |
| Amount Per Portion |
79 330 |
| kcal kilojoules |
|
| % Daily Value * | |
| Total Fat 0.3g | 0% |
| Saturated Fat 0.1g | 0% |
| Sodium 26mg | 1% |
| Total Carbohydrate 20g | 7% |
| Dietary Fiber 1.8g | 6% |
| Sugar 16g | |
| Protein 1.5g | 3% |
| Vitamin D 0mcg | 0% |
| Calcium 23mg | 2% |
| Iron 0.5mg | 3% |
| Potassium 440mg | 9% |
| * The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. | |
| Vitamins | ||
|---|---|---|
| Nutrient | Amount | DV |
| Vitamin A | 10.111 mcg | 1% |
| Thiamin [B1] | 0.09 mg | 8% |
| Riboflavin [B2] | 0.068 mg | 5% |
| Niacin [B3] | 0.667 mg | 4% |
| Pantothenic acid [B5] | 0.383 mg | 8% |
| Vitamin B6 | 0.171 mg | 10% |
| Cobalamin [B12] | 0 mcg | 0% |
| Floate [B9] | 32.351 mcg | 0% |
| Vitamin C | 32.007 mg | 36% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.184 mg | 1% |
| Vitamin K | 26.698 mcg | 22% |
| Betaine | 0 mg | 0% |
| Choline | 15.74 mg | 3% |
| Carbohydrates | ||
|---|---|---|
| Nutrient | Amount | DV |
| Total carbohydrate | 19.8 g | 7% |
| Sugars | 16.2 g | 32% |
| Dietary fiber | 1.8 g | 6% |
| Carbohydrate | 9.2 g | 0% |
| Net carbs | 3.5g | |
| Aminoacids | ||
|---|---|---|
| Nutrient | Amount | DV |
| Alanine | 0.081 g | 0% |
| Arginine | 0.105 g | 0% |
| Aspartic acid | 0.169 g | 0% |
| Cysteine | 0.014 g | 0% |
| Glutamic acid | 0.357 g | 0% |
| Glycine | 0.047 g | 0% |
| Histidine | 0.024 g | 0% |
| Isoleucine | 0.037 g | 0% |
| Leucine | 0.053 g | 0% |
| Lysine | 0.06 g | 0% |
| Methionine | 0.016 g | 0% |
| Phenylalanine | 0.046 g | 0% |
| Proline | 0.062 g | 0% |
| Serine | 0.056 g | 0% |
| Threonine | 0.041 g | 0% |
| Tryptophan | 0.015 g | 0% |
| Tyrosine | 0.026 g | 0% |
| Valine | 0.051 g | 0% |
| Minerals | ||
|---|---|---|
| Nutrient | Amount | DV |
| Calcium | 23.25 mg | 2% |
| Copper | 0.1 mg | 11% |
| Fluoride | 3.58 mcg | 0% |
| Iron | 0.54 mg | 3% |
| Magnesium | 22.77 mg | 5% |
| Manganese | 0.12 mg | 5% |
| Phosphorus | 38.58 mg | 3% |
| Potassium | 440.34 mg | 9% |
| Selenium | 1.24 mcg | 2% |
| Sodium | 25.82 mg | 1% |
| Zinc | 0.27 mg | 2% |
| Other | ||
|---|---|---|
| Nutrient | Amount | DV |
| Water | 190.713 g | 0% |
| Ash | 0.926 g | 0% |
