Your Recipe

Micronutrient Madness Juice

Ingredient Amount Calories
Oranges 308g 145kcal
Carrots, raw 244g 100kcal
Celery 160g 26kcal
Cucumber 200g 32kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
2 oranges
4 carrots
2 orange bell peppers (capsicum)
4 celery stalks
1 cucumber

Directions
Wash all produce well.
Peel orange and remove stem and seeds from pepper.
Add all ingredients through juicer and enjoy.

Nutrition Facts
Portion Size 456 g | ml
Amount Per Portion 151
633
kcal
kilojoules
% Daily Value *
Total Fat 0.7g 1%
Saturated Fat 0.1g 1%
Sodium 150mg 7%
Total Carbohydrate 36g 13%
Dietary Fiber 8.9g 32%
Sugar 23g
Protein 3.7g 7%
Vitamin D 0mcg 0%
Calcium 150mg 12%
Iron 1mg 5%
Potassium 1024mg 22%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 1058.24 mcg 118%
Thiamin [B1] 0.258 mg 22%
Riboflavin [B2] 0.211 mg 16%
Niacin [B3] 1.988 mg 12%
Pantothenic acid [B5] 1.174 mg 23%
Vitamin B6 0.36 mg 21%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 105.18 mcg 0%
Vitamin C 94.406 mg 105%
Vitamin D 0 mcg 0%
Vitamin E 1.328 mg 9%
Vitamin K 55.944 mcg 47%
Betaine 0.568 mg 0%
Choline 34.552 mg 6%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 35.9 g 13%
Sugars 23 g 46%
Dietary fiber 8.9 g 32%
Carbohydrate 35.9 g 0%
Net carbs 12.9g
Aminoacids
Nutrient Amount DV
Alanine 0.257 g 0%
Arginine 0.271 g 0%
Aspartic acid 0.543 g 0%
Cysteine 0.124 g 0%
Glutamic acid 0.86 g 0%
Glycine 0.243 g 0%
Histidine 0.096 g 0%
Isoleucine 0.17 g 0%
Leucine 0.214 g 0%
Lysine 0.246 g 0%
Methionine 0.065 g 0%
Phenylalanine 0.157 g 0%
Proline 0.166 g 0%
Serine 0.151 g 0%
Threonine 0.291 g 0%
Tryptophan 0.041 g 0%
Tyrosine 0.095 g 0%
Valine 0.189 g 0%
Minerals
Nutrient Amount DV
Calcium 149.86 mg 12%
Copper 0.18 mg 20%
Fluoride 8.4 mcg 0%
Iron 0.96 mg 5%
Magnesium 51.84 mg 12%
Manganese 0.38 mg 16%
Phosphorus 107.46 mg 9%
Potassium 1024.14 mg 22%
Selenium 1.51 mcg 3%
Sodium 150.18 mg 7%
Zinc 0.7 mg 6%
Other
Nutrient Amount DV
Water 412.883 g 0%
Ash 2.849 g 0%