Your Recipe

Hummus and Avocado Sandwich

Ingredient Amount Calories
Avocados 50g 80kcal
Hummus, commercial 61.5g 146kcal

Recipe Instructions:

INGREDIENTS
2
slices sprouted grain bread
¼
cup roasted garlic (or any flavor) hummus
⅓
avocado, thinly sliced
Salt
Pepper

DIRECTIONS
Toast bread.
Spread garlic hummus over one slice, then top with avocado. Season with salt and pepper and top with second slice of toast.

Nutrition Facts
Portion Size 112 g | ml
Amount Per Portion 226
945
kcal
kilojoules
% Daily Value *
Total Fat 18g 23%
Saturated Fat 2.6g 13%
Sodium 265mg 12%
Total Carbohydrate 13g 5%
Dietary Fiber 6.7g 24%
Sugar 0.7g
Protein 5.8g 12%
Vitamin D 0mcg 0%
Calcium 35mg 3%
Iron 1.8mg 10%
Potassium 434mg 9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 4.115 mcg 0%
Thiamin [B1] 0.132 mg 11%
Riboflavin [B2] 0.143 mg 11%
Niacin [B3] 1.499 mg 9%
Pantothenic acid [B5] 0.907 mg 18%
Vitamin B6 0.218 mg 13%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 70.02 mcg 0%
Vitamin C 5 mg 6%
Vitamin D 0 mcg 0%
Vitamin E 1.982 mg 13%
Vitamin K 24.522 mcg 20%
Betaine 0.5 mg 0%
Choline 7.1 mg 1%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 13.5 g 5%
Sugars 0.7 g 1%
Dietary fiber 6.7 g 24%
Carbohydrate 4.3 g 0%
Net carbs 12.8g
Aminoacids
Nutrient Amount DV
Alanine 0.055 g 0%
Arginine 0.044 g 0%
Aspartic acid 0.118 g 0%
Cysteine 0.014 g 0%
Glutamic acid 0.144 g 0%
Glycine 0.052 g 0%
Histidine 0.025 g 0%
Isoleucine 0.042 g 0%
Leucine 0.072 g 0%
Lysine 0.066 g 0%
Methionine 0.019 g 0%
Phenylalanine 0.049 g 0%
Proline 0.049 g 0%
Serine 0.057 g 0%
Threonine 0.037 g 0%
Tryptophan 0.013 g 0%
Tyrosine 0.025 g 0%
Valine 0.054 g 0%
Minerals
Nutrient Amount DV
Calcium 34.91 mg 3%
Copper 0.33 mg 37%
Fluoride 3.5 mcg 0%
Iron 1.84 mg 10%
Magnesium 60.63 mg 14%
Manganese 0.78 mg 34%
Phosphorus 137.32 mg 11%
Potassium 434.38 mg 9%
Selenium 3.09 mcg 6%
Sodium 265.49 mg 12%
Zinc 1.21 mg 11%
Other
Nutrient Amount DV
Water 71.901 g 0%
Ash 2.02 g 0%