Your Recipe

Hummus and Avocado Sandwich

Ingredient Amount Calories
Avocados 50g 80kcal
Hummus, commercial 60g 142kcal

Recipe Tags:

Low Fat Diet

Recipe Tags:

Food

Recipe Instructions:

INGREDIENTS
2 slices sprouted grain bread
¼ cup roasted garlic (or any flavor) hummus
⅓ avocado, thinly sliced
Salt
Pepper
DIRECTIONS
Toast bread.
Spread garlic hummus over one slice, then top with avocado. Season with salt and pepper and top with second slice of toast.

Nutrition Facts
Portion Size 110 g | ml
Amount Per Portion 222
930
kcal
kilojoules
% Daily Value *
Total Fat 18g 23%
Saturated Fat 2.6g 13%
Sodium 259mg 11%
Total Carbohydrate 13g 5%
Dietary Fiber 6.7g 24%
Sugar 0.7g
Protein 5.7g 11%
Vitamin D 0mcg 0%
Calcium 34mg 3%
Iron 1.8mg 10%
Potassium 430mg 9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 4.1 mcg 0%
Thiamin [B1] 0.13 mg 11%
Riboflavin [B2] 0.141 mg 11%
Niacin [B3] 1.483 mg 9%
Pantothenic acid [B5] 0.902 mg 18%
Vitamin B6 0.216 mg 13%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 69.3 mcg 0%
Vitamin C 5 mg 6%
Vitamin D 0 mcg 0%
Vitamin E 1.959 mg 13%
Vitamin K 24.18 mcg 20%
Betaine 0.5 mg 0%
Choline 7.1 mg 1%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 13.3 g 5%
Sugars 0.7 g 1%
Dietary fiber 6.7 g 24%
Carbohydrate 4.3 g 0%
Net carbs 12.5g
Aminoacids
Nutrient Amount DV
Alanine 0.055 g 0%
Arginine 0.044 g 0%
Aspartic acid 0.118 g 0%
Cysteine 0.014 g 0%
Glutamic acid 0.144 g 0%
Glycine 0.052 g 0%
Histidine 0.025 g 0%
Isoleucine 0.042 g 0%
Leucine 0.072 g 0%
Lysine 0.066 g 0%
Methionine 0.019 g 0%
Phenylalanine 0.049 g 0%
Proline 0.049 g 0%
Serine 0.057 g 0%
Threonine 0.037 g 0%
Tryptophan 0.013 g 0%
Tyrosine 0.025 g 0%
Valine 0.054 g 0%
Minerals
Nutrient Amount DV
Calcium 34.2 mg 3%
Copper 0.32 mg 36%
Fluoride 3.5 mcg 0%
Iron 1.8 mg 10%
Magnesium 59.5 mg 14%
Manganese 0.76 mg 33%
Phosphorus 134.6 mg 11%
Potassium 429.7 mg 9%
Selenium 3.02 mcg 5%
Sodium 259.1 mg 11%
Zinc 1.18 mg 11%
Other
Nutrient Amount DV
Water 71.04 g 0%
Ash 1.99 g 0%