Your Recipe

Lamb koftas

Ingredient Amount Calories
Lamb raw ground 500g 1410kcal
Garlic 6g 9kcal
Peppermint fresh 0.522g 0kcal
Cumin, ground 2.5g 9kcal
Coriander ground 1.8g 5kcal

Recipe Instructions:

Ingredients
500g lamb mince
1 tsp ground cumin
2 tsp ground coriander
2 fat garlic cloves, crushed
1 tbsp chopped mint
oil for brushing

Method
STEP 1
Mix together all the ingredients until well blended. Divide into eight balls, then roll each ball on a board with a cupped hand to turn them into ovals. Thread onto four metal skewers and brush with oil.

STEP 2
To cook on a griddle: heat the pan until you can feel a good heat rising and cook for 3-4 mins each side. Don’t turn until they are well sealed or the meat will stick to the grill or pan.

STEP 3
Season if you want, and set aside. Serve the koftas with yogurt and spiced flat breads.

Nutrition Facts
Portion Size 64 g | ml
Amount Per Portion 179
750
kcal
kilojoules
% Daily Value *
Total Fat 15g 19%
Saturated Fat 6.4g 32%
Sodium 38mg 2%
Total Carbohydrate 0.5g 0%
Dietary Fiber 0.1g 1%
Sugar 0g
Protein 11g 22%
Vitamin D 0.1mcg 0%
Calcium 16mg 1%
Iron 1.2mg 7%
Potassium 151mg 3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 0.338 mcg 0%
Thiamin [B1] 0.073 mg 6%
Riboflavin [B2] 0.134 mg 10%
Niacin [B3] 3.75 mg 23%
Pantothenic acid [B5] 0.411 mg 8%
Vitamin B6 0.092 mg 5%
Cobalamin [B12] 1.444 mcg 0%
Floate [B9] 11.378 mcg 0%
Vitamin C 0.326 mg 0%
Vitamin D 0.063 mcg 0%
Vitamin E 0.136 mg 1%
Vitamin K 2.28 mcg 2%
Betaine 6.375 mg 0%
Choline 43.564 mg 8%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 0.5 g 0%
Sugars 0 g 0%
Dietary fiber 0.1 g 1%
Carbohydrate 0.2 g 0%
Net carbs 0.5g
Aminoacids
Nutrient Amount DV
Alanine 0.624 g 0%
Arginine 0.62 g 0%
Aspartic acid 0.915 g 0%
Cysteine 0.124 g 0%
Glutamic acid 1.508 g 0%
Glycine 0.507 g 0%
Histidine 0.328 g 0%
Isoleucine 0.501 g 0%
Leucine 0.807 g 0%
Lysine 0.916 g 0%
Methionine 0.266 g 0%
Phenylalanine 0.423 g 0%
Proline 0.435 g 0%
Serine 0.386 g 0%
Threonine 0.444 g 0%
Tryptophan 0.121 g 0%
Tyrosine 0.348 g 0%
Valine 0.56 g 0%
Minerals
Nutrient Amount DV
Calcium 16.02 mg 1%
Copper 0.07 mg 8%
Fluoride 0 mcg 0%
Iron 1.23 mg 7%
Magnesium 15.25 mg 4%
Manganese 0.04 mg 2%
Phosphorus 101.8 mg 8%
Potassium 150.63 mg 3%
Selenium 11.93 mcg 22%
Sodium 37.63 mg 2%
Zinc 2.17 mg 20%
Other
Nutrient Amount DV
Water 37.723 g 0%
Ash 0.612 g 0%