Your Recipe
Cherry Berry Blast Smoothie
| Nutrition Facts | |
| Portion Size | 488 g | ml |
| Amount Per Portion |
202 843 |
| kcal kilojoules |
|
| % Daily Value * | |
| Total Fat 2g | 3% |
| Saturated Fat 0.3g | 1% |
| Sodium 141mg | 6% |
| Total Carbohydrate 33g | 12% |
| Dietary Fiber 5g | 18% |
| Sugar 22g | |
| Protein 16g | 33% |
| Vitamin D 1.2mcg | 6% |
| Calcium 414mg | 32% |
| Iron 1.9mg | 10% |
| Potassium 671mg | 14% |
| * The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. | |
| Vitamins | ||
|---|---|---|
| Nutrient | Amount | DV |
| Vitamin A | 116.49 mcg | 13% |
| Thiamin [B1] | 0.084 mg | 7% |
| Riboflavin [B2] | 0.486 mg | 37% |
| Niacin [B3] | 1.188 mg | 7% |
| Pantothenic acid [B5] | 0.791 mg | 16% |
| Vitamin B6 | 0.169 mg | 10% |
| Cobalamin [B12] | 0.98 mcg | 0% |
| Floate [B9] | 29.63 mcg | 0% |
| Vitamin C | 66.778 mg | 74% |
| Vitamin D | 1.22 mcg | 6% |
| Vitamin E | 3.951 mg | 26% |
| Vitamin K | 4.895 mcg | 4% |
| Betaine | 1.12 mg | 0% |
| Choline | 38.112 mg | 7% |
| Carbohydrates | ||
|---|---|---|
| Nutrient | Amount | DV |
| Total carbohydrate | 32.6 g | 12% |
| Sugars | 22.2 g | 44% |
| Dietary fiber | 5 g | 18% |
| Carbohydrate | 17.4 g | 0% |
| Net carbs | 10.4g | |
| Aminoacids | ||
|---|---|---|
| Nutrient | Amount | DV |
| Alanine | 0.541 g | 0% |
| Arginine | 0.549 g | 0% |
| Aspartic acid | 1.613 g | 0% |
| Cysteine | 0.13 g | 0% |
| Glutamic acid | 3.224 g | 0% |
| Glycine | 0.309 g | 0% |
| Histidine | 0.434 g | 0% |
| Isoleucine | 0.768 g | 0% |
| Leucine | 1.498 g | 0% |
| Lysine | 1.216 g | 0% |
| Methionine | 0.419 g | 0% |
| Phenylalanine | 0.755 g | 0% |
| Proline | 1.687 g | 0% |
| Serine | 0.793 g | 0% |
| Threonine | 0.61 g | 0% |
| Tryptophan | 0.201 g | 0% |
| Tyrosine | 0.746 g | 0% |
| Valine | 0.97 g | 0% |
| Minerals | ||
|---|---|---|
| Nutrient | Amount | DV |
| Calcium | 413.73 mg | 32% |
| Copper | 0.2 mg | 23% |
| Fluoride | 1.54 mcg | 0% |
| Iron | 1.87 mg | 10% |
| Magnesium | 47.58 mg | 11% |
| Manganese | 0.55 mg | 24% |
| Phosphorus | 236.92 mg | 19% |
| Potassium | 670.6 mg | 14% |
| Selenium | 15.03 mcg | 27% |
| Sodium | 141.22 mg | 6% |
| Zinc | 1.06 mg | 10% |
| Other | ||
|---|---|---|
| Nutrient | Amount | DV |
| Water | 433.97 g | 0% |
| Ash | 2.893 g | 0% |
