Your Recipe

Perfect Banana Smoothie

Ingredient Amount Calories
Bananas 252g 224kcal
Yogurt plain nonfat greek 70g 41kcal
Almond milk unsweetened 183g 27kcal

Recipe Tags:

Food

Recipe Instructions:

2 medium ripe bananas (room temperature)
1 ½ cups ice
¼ cup Greek yogurt*
1/2 to 3/4 cup milk or nondairy milk (like almond, oat or coconut milk)
Optional mix-ins: 1 tablespoon peanut butter, ¼ teaspoon vanilla extract, 1 to 2 tablespoons coconut or toasted coconut

Instructions
Place all ingredients in a blender, breaking the banana into pieces (start with ½ cup milk, then increase as necessary). Blend until creamy and frothy, stopping and scraping down the sides as necessary. If desired, garnish with banana slice and toasted coconut. Serve immediately or store in a covered jar in the refrigerator for 2 days.

Nutrition Facts
Portion Size 253 g | ml
Amount Per Portion 147
613
kcal
kilojoules
% Daily Value *
Total Fat 1.4g 2%
Saturated Fat 0.3g 1%
Sodium 80mg 3%
Total Carbohydrate 31g 11%
Dietary Fiber 3.5g 12%
Sugar 17g
Protein 5.4g 11%
Vitamin D 0.9mcg 5%
Calcium 214mg 16%
Iron 0.6mg 3%
Potassium 562mg 12%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 86.48 mcg 10%
Thiamin [B1] 0.047 mg 4%
Riboflavin [B2] 0.199 mg 15%
Niacin [B3] 0.976 mg 6%
Pantothenic acid [B5] 0.546 mg 11%
Vitamin B6 0.526 mg 31%
Cobalamin [B12] 0.245 mcg 0%
Floate [B9] 26.115 mcg 0%
Vitamin C 10.962 mg 12%
Vitamin D 0.915 mcg 5%
Vitamin E 2.701 mg 18%
Vitamin K 0.63 mcg 1%
Betaine 0.28 mg 0%
Choline 20.47 mg 4%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 31.2 g 11%
Sugars 17.3 g 35%
Dietary fiber 3.5 g 12%
Carbohydrate 30 g 0%
Net carbs 13.9g
Aminoacids
Nutrient Amount DV
Alanine 0.173 g 0%
Arginine 0.189 g 0%
Aspartic acid 0.414 g 0%
Cysteine 0.04 g 0%
Glutamic acid 0.958 g 0%
Glycine 0.114 g 0%
Histidine 0.2 g 0%
Isoleucine 0.22 g 0%
Leucine 0.446 g 0%
Lysine 0.355 g 0%
Methionine 0.113 g 0%
Phenylalanine 0.241 g 0%
Proline 0.445 g 0%
Serine 0.237 g 0%
Threonine 0.179 g 0%
Tryptophan 0.058 g 0%
Tyrosine 0.19 g 0%
Valine 0.293 g 0%
Minerals
Nutrient Amount DV
Calcium 213.51 mg 16%
Copper 0.13 mg 14%
Fluoride 2.77 mcg 0%
Iron 0.61 mg 3%
Magnesium 43.36 mg 10%
Manganese 0.42 mg 18%
Phosphorus 83.56 mg 7%
Potassium 561.74 mg 12%
Selenium 4.82 mcg 9%
Sodium 79.74 mg 3%
Zinc 0.43 mg 4%
Other
Nutrient Amount DV
Water 212.434 g 0%
Ash 2.008 g 0%