Your Recipe
ORANGE SMOOTHIE with vanilla Extract
| Nutrition Facts | |
| Portion Size | 505 g | ml |
| Amount Per Portion |
249 1041 |
| kcal kilojoules |
|
| % Daily Value * | |
| Total Fat 2.2g | 3% |
| Saturated Fat 0.3g | 2% |
| Sodium 90mg | 4% |
| Total Carbohydrate 59g | 21% |
| Dietary Fiber 8.2g | 29% |
| Sugar 46g | |
| Protein 3.9g | 8% |
| Vitamin D 1.2mcg | 6% |
| Calcium 307mg | 24% |
| Iron 0.9mg | 5% |
| Potassium 865mg | 18% |
| * The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. | |
| Vitamins | ||
|---|---|---|
| Nutrient | Amount | DV |
| Vitamin A | 217.73 mcg | 24% |
| Thiamin [B1] | 0.2 mg | 17% |
| Riboflavin [B2] | 0.183 mg | 14% |
| Niacin [B3] | 2.047 mg | 13% |
| Pantothenic acid [B5] | 0.933 mg | 19% |
| Vitamin B6 | 0.541 mg | 32% |
| Cobalamin [B12] | 0 mcg | 0% |
| Floate [B9] | 130.97 mcg | 0% |
| Vitamin C | 147.469 mg | 164% |
| Vitamin D | 1.22 mcg | 6% |
| Vitamin E | 5.253 mg | 35% |
| Vitamin K | 7.245 mcg | 6% |
| Betaine | 0 mg | 0% |
| Choline | 35.432 mg | 6% |
| Carbohydrates | ||
|---|---|---|
| Nutrient | Amount | DV |
| Total carbohydrate | 59 g | 21% |
| Sugars | 46.4 g | 93% |
| Dietary fiber | 8.2 g | 29% |
| Carbohydrate | 57.3 g | 0% |
| Net carbs | 12.6g | |
| Aminoacids | ||
|---|---|---|
| Nutrient | Amount | DV |
| Alanine | 0.238 g | 0% |
| Arginine | 0.182 g | 0% |
| Aspartic acid | 0.366 g | 0% |
| Cysteine | 0.021 g | 0% |
| Glutamic acid | 0.399 g | 0% |
| Glycine | 0.225 g | 0% |
| Histidine | 0.108 g | 0% |
| Isoleucine | 0.104 g | 0% |
| Leucine | 0.161 g | 0% |
| Lysine | 0.213 g | 0% |
| Methionine | 0.049 g | 0% |
| Phenylalanine | 0.123 g | 0% |
| Proline | 0.136 g | 0% |
| Serine | 0.132 g | 0% |
| Threonine | 0.092 g | 0% |
| Tryptophan | 0.041 g | 0% |
| Tyrosine | 0.057 g | 0% |
| Valine | 0.161 g | 0% |
| Minerals | ||
|---|---|---|
| Nutrient | Amount | DV |
| Calcium | 307.5 mg | 24% |
| Copper | 0.32 mg | 35% |
| Fluoride | 1.39 mcg | 0% |
| Iron | 0.92 mg | 5% |
| Magnesium | 56.36 mg | 13% |
| Manganese | 0.38 mg | 17% |
| Phosphorus | 69.56 mg | 6% |
| Potassium | 864.77 mg | 18% |
| Selenium | 2.51 mcg | 5% |
| Sodium | 90.21 mg | 4% |
| Zinc | 0.43 mg | 4% |
| Other | ||
|---|---|---|
| Nutrient | Amount | DV |
| Water | 436.846 g | 0% |
| Ash | 2.755 g | 0% |
