Your Recipe
Cranberry Smoothie
| Nutrition Facts | |
| Portion Size | 254 g | ml |
| Amount Per Portion |
105 438 |
| kcal kilojoules |
|
| % Daily Value * | |
| Total Fat 1.5g | 2% |
| Saturated Fat 0.2g | 1% |
| Sodium 89mg | 4% |
| Total Carbohydrate 24g | 9% |
| Dietary Fiber 3.7g | 13% |
| Sugar 13g | |
| Protein 1.6g | 3% |
| Vitamin D 1.2mcg | 6% |
| Calcium 235mg | 18% |
| Iron 0.7mg | 4% |
| Potassium 380mg | 8% |
| * The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. | |
| Vitamins | ||
|---|---|---|
| Nutrient | Amount | DV |
| Vitamin A | 122.68 mcg | 14% |
| Thiamin [B1] | 0.035 mg | 3% |
| Riboflavin [B2] | 0.076 mg | 6% |
| Niacin [B3] | 0.703 mg | 4% |
| Pantothenic acid [B5] | 0.351 mg | 7% |
| Vitamin B6 | 0.288 mg | 17% |
| Cobalamin [B12] | 0 mcg | 0% |
| Floate [B9] | 21.18 mcg | 0% |
| Vitamin C | 25.476 mg | 28% |
| Vitamin D | 1.22 mcg | 6% |
| Vitamin E | 3.994 mg | 27% |
| Vitamin K | 5.686 mcg | 5% |
| Betaine | 0.137 mg | 0% |
| Choline | 13.866 mg | 3% |
| Carbohydrates | ||
|---|---|---|
| Nutrient | Amount | DV |
| Total carbohydrate | 23.6 g | 9% |
| Sugars | 12.8 g | 26% |
| Dietary fiber | 3.7 g | 13% |
| Carbohydrate | 22 g | 0% |
| Net carbs | 10.8g | |
| Aminoacids | ||
|---|---|---|
| Nutrient | Amount | DV |
| Alanine | 0.051 g | 0% |
| Arginine | 0.059 g | 0% |
| Aspartic acid | 0.173 g | 0% |
| Cysteine | 0.009 g | 0% |
| Glutamic acid | 0.174 g | 0% |
| Glycine | 0.048 g | 0% |
| Histidine | 0.058 g | 0% |
| Isoleucine | 0.034 g | 0% |
| Leucine | 0.073 g | 0% |
| Lysine | 0.05 g | 0% |
| Methionine | 0.009 g | 0% |
| Phenylalanine | 0.049 g | 0% |
| Proline | 0.036 g | 0% |
| Serine | 0.048 g | 0% |
| Threonine | 0.033 g | 0% |
| Tryptophan | 0.009 g | 0% |
| Tyrosine | 0.021 g | 0% |
| Valine | 0.051 g | 0% |
| Minerals | ||
|---|---|---|
| Nutrient | Amount | DV |
| Calcium | 234.74 mg | 18% |
| Copper | 0.11 mg | 13% |
| Fluoride | 2.49 mcg | 0% |
| Iron | 0.71 mg | 4% |
| Magnesium | 30.19 mg | 7% |
| Manganese | 0.49 mg | 21% |
| Phosphorus | 35.81 mg | 3% |
| Potassium | 380.03 mg | 8% |
| Selenium | 0.9 mcg | 2% |
| Sodium | 89.41 mg | 4% |
| Zinc | 0.25 mg | 2% |
| Other | ||
|---|---|---|
| Nutrient | Amount | DV |
| Water | 225.031 g | 0% |
| Ash | 1.655 g | 0% |
