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Peach Mango Smoothie

Ingredient Amount Calories
Bananas 126g 112kcal
Mango 165g 99kcal
Peaches 150g 59kcal
Orange Juice 124g 56kcal
Yogurt plain nonfat greek 35g 21kcal
Vanilla extract 2.1g 6kcal
Almond milk unsweetened 61g 9kcal

Recipe Tags:

Food

Recipe Instructions:

1 cup frozen peach slices
1 cup frozen mango chunks
1 banana (room temperature)
¼ cup Greek yogurt (or substitute non-dairy milk)
½ cup 100% orange juice (unsweetened)
¼ cup milk (or almond milk or oat milk)
6 ice cubes
½ teaspoon vanilla extract

Instructions
Place all ingredients in a blender, breaking the banana into pieces. Blend until creamy and frothy, stopping and scraping down the sides as necessary. If desired, garnish with a frozen peach. Serve immediately or store in a covered jar in the refrigerator for 2 days.

Nutrition Facts
Portion Size 332 g/ml
Amount Per Portion 181
Calories
% Daily Value *
Total Fat 1.2g 2%
Saturated Fat 0.2g 1%
Sodium 30mg 1%
Total Carbohydrate 41g 15%
Dietary Fiber 4.3g 15%
Sugar 32g
Protein 4.4g 9%
Vitamin D 0.3mcg 2%
Calcium 99mg 8%
Iron 0.7mg 4%
Potassium 677mg 14%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 92.265 mcg 10%
Thiamin [B1] 0.12 mg 10%
Riboflavin [B2] 0.172 mg 13%
Niacin [B3] 1.886 mg 12%
Pantothenic acid [B5] 0.667 mg 13%
Vitamin B6 0.405 mg 24%
Cobalamin [B12] 0.123 mcg 0%
Floate [B9] 69.98 mcg 0%
Vitamin C 71.461 mg 79%
Vitamin D 0.305 mcg 2%
Vitamin E 2.237 mg 15%
Vitamin K 5.792 mcg 5%
Betaine 0.365 mg 0%
Choline 24.451 mg 4%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 41.5 g 15%
Sugars 31.7 g 63%
Dietary fiber 4.3 g 15%
Carbohydrate 40.9 g 0%
Net carbs 9.8g
Aminoacids
Nutrient Amount DV
Alanine 0.184 g 0%
Arginine 0.163 g 0%
Aspartic acid 0.623 g 0%
Cysteine 0.032 g 0%
Glutamic acid 0.621 g 0%
Glycine 0.107 g 0%
Histidine 0.127 g 0%
Isoleucine 0.152 g 0%
Leucine 0.293 g 0%
Lysine 0.26 g 0%
Methionine 0.072 g 0%
Phenylalanine 0.163 g 0%
Proline 0.287 g 0%
Serine 0.179 g 0%
Threonine 0.132 g 0%
Tryptophan 0.048 g 0%
Tyrosine 0.121 g 0%
Valine 0.204 g 0%
Minerals
Nutrient Amount DV
Calcium 99.21 mg 8%
Copper 0.23 mg 25%
Fluoride 4.39 mcg 0%
Iron 0.71 mg 4%
Magnesium 42.71 mg 10%
Manganese 0.31 mg 14%
Phosphorus 77.56 mg 6%
Potassium 677.3 mg 14%
Selenium 3.03 mcg 6%
Sodium 30.43 mg 1%
Zinc 0.44 mg 4%
Other
Nutrient Amount DV
Water 282.437 g 0%
Ash 1.754 g 0%