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Banana Date Smoothie

Ingredient Amount Calories
Bananas 252g 224kcal
Dates 48g 135kcal
Milk 1% fat 122g 51kcal
Yogurt plain nonfat greek 280g 165kcal

Recipe Tags:

Food

Recipe Instructions:

2 bananas, sliced round
1/2 cup milk (full fat, skim or 1%)
1 cup low fat plain yogurt
6 medjool dates, pitted and chopped
1/2 cup ice

Directions
Separate few pieces of dates and sliced banana for garnish.
Place yogurt, dates, bananas, ice and milk in blender.
Blend until smooth.
Garnish with banana and date.

Nutrition Facts
Portion Size 351 g | ml
Amount Per Portion 288
1205
kcal
kilojoules
% Daily Value *
Total Fat 1.6g 2%
Saturated Fat 0.7g 3%
Sodium 79mg 3%
Total Carbohydrate 55g 20%
Dietary Fiber 5.2g 19%
Sugar 38g
Protein 18g 37%
Vitamin D 0mcg 0%
Calcium 247mg 19%
Iron 0.7mg 4%
Potassium 897mg 19%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 13.72 mcg 2%
Thiamin [B1] 0.095 mg 8%
Riboflavin [B2] 0.614 mg 47%
Niacin [B3] 1.496 mg 9%
Pantothenic acid [B5] 1.247 mg 25%
Vitamin B6 0.656 mg 39%
Cobalamin [B12] 1.267 mcg 0%
Floate [B9] 32.81 mcg 0%
Vitamin C 11.058 mg 12%
Vitamin D 0 mcg 0%
Vitamin E 0.158 mg 1%
Vitamin K 1.339 mcg 1%
Betaine 1.582 mg 0%
Choline 45.797 mg 8%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 54.9 g 20%
Sugars 38.2 g 76%
Dietary fiber 5.2 g 19%
Carbohydrate 54.9 g 0%
Net carbs 16.6g
Aminoacids
Nutrient Amount DV
Alanine 0.63 g 0%
Arginine 0.661 g 0%
Aspartic acid 1.415 g 0%
Cysteine 0.156 g 0%
Glutamic acid 3.805 g 0%
Glycine 0.379 g 0%
Histidine 0.577 g 0%
Isoleucine 0.891 g 0%
Leucine 1.742 g 0%
Lysine 1.417 g 0%
Methionine 0.479 g 0%
Phenylalanine 0.898 g 0%
Proline 1.907 g 0%
Serine 0.934 g 0%
Threonine 0.707 g 0%
Tryptophan 0.227 g 0%
Tyrosine 0.833 g 0%
Valine 1.144 g 0%
Minerals
Nutrient Amount DV
Calcium 247.31 mg 19%
Copper 0.19 mg 21%
Fluoride 4.36 mcg 0%
Iron 0.69 mg 4%
Magnesium 66.45 mg 16%
Manganese 0.46 mg 20%
Phosphorus 290.95 mg 23%
Potassium 897.42 mg 19%
Selenium 17.85 mcg 32%
Sodium 78.98 mg 3%
Zinc 1.26 mg 11%
Other
Nutrient Amount DV
Water 273.158 g 0%
Ash 2.979 g 0%