Your Recipe

Sticky maple pork meatballs

Ingredient Amount Calories
Orange Juice 200g 90kcal
Kale 350g 123kcal
Almonds 35g 203kcal
Egg raw whole 50g 72kcal
Pork ground 96% lean 4% fat raw 500g 605kcal
Maple Syrups 60g 156kcal
Garlic 3g 4kcal
Thyme fresh 1.38g 1kcal
Vinegar balsamic 28.8g 25kcal
Orange peel 18g 17kcal
Bread crumbs 25g 99kcal
Spinach, baby 60.1g 13kcal

Recipe Instructions:

Ingredients
500g pork mince

3 tsp finely grated orange rind

25g (1/4 cup) dried breadcrumbs

1 egg

2 tsp fresh thyme leaves

35g (1/3 cup) flaked almonds, plus extra, toasted, to serve

1 garlic clove, crushed

1 tbsp olive oil

200ml fresh orange juice (about 2 large oranges)

60ml (1/4 cup) pure maple syrup

2 tbsp balsamic vinegar

3 fresh thyme sprigs

350g pkt kaleslaw mix

2 cups baby spinach

Methods
Step 1
Place the mince, orange rind, breadcrumbs, egg, thyme leaves, half the almonds and half the garlic in a large bowl. Season. Mix until well combined. Roll 1 tablespoonful of the mixture into a ball. Repeat with the remaining mixture.
Step 2
Heat half the oil in a large frying pan over medium heat. Add the meatballs and cook, turning occasionally, for 6-8 minutes or until cooked through. Transfer to a plate.
Step 3
Add the remaining garlic to the pan. Cook, stirring, for 30 seconds or until aromatic. Add the orange juice, maple syrup, 1 1/2 tbsp vinegar and thyme sprigs. Simmer for 1 minute. Season. Return the meatballs and the remaining almonds to the pan. Toss to coat in the sauce.
Step 4
Drizzle the kaleslaw mix and spinach with the remaining olive oil and vinegar. Season. Toss to combine. Divide among serving plates. Serve with the meatballs. Sprinkle with toasted almonds to serve.

Nutrition Facts
Portion Size 333 g | ml
Amount Per Portion 352
1472
kcal
kilojoules
% Daily Value *
Total Fat 12g 16%
Saturated Fat 2.8g 14%
Sodium 215mg 9%
Total Carbohydrate 29g 10%
Dietary Fiber 5.8g 21%
Sugar 16g
Protein 34g 68%
Vitamin D 0.4mcg 2%
Calcium 325mg 25%
Iron 3.8mg 21%
Potassium 1028mg 22%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 280.162 mcg 31%
Thiamin [B1] 0.773 mg 64%
Riboflavin [B2] 1.187 mg 91%
Niacin [B3] 12.013 mg 75%
Pantothenic acid [B5] 1.527 mg 31%
Vitamin B6 1.072 mg 63%
Cobalamin [B12] 0.933 mcg 0%
Floate [B9] 110.682 mcg 0%
Vitamin C 117.613 mg 131%
Vitamin D 0.386 mcg 2%
Vitamin E 3.348 mg 22%
Vitamin K 341.494 mcg 285%
Betaine 8.344 mg 0%
Choline 135.798 mg 25%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 28.8 g 10%
Sugars 16 g 32%
Dietary fiber 5.8 g 21%
Carbohydrate 21.7 g 0%
Net carbs 12.8g
Aminoacids
Nutrient Amount DV
Alanine 1.9 g 0%
Arginine 2.244 g 0%
Aspartic acid 3.09 g 0%
Cysteine 0.411 g 0%
Glutamic acid 5.22 g 0%
Glycine 1.813 g 0%
Histidine 1.3 g 0%
Isoleucine 1.548 g 0%
Leucine 2.618 g 0%
Lysine 2.619 g 0%
Methionine 0.808 g 0%
Phenylalanine 1.485 g 0%
Proline 1.703 g 0%
Serine 1.416 g 0%
Threonine 1.388 g 0%
Tryptophan 0.422 g 0%
Tyrosine 1.336 g 0%
Valine 1.694 g 0%
Minerals
Nutrient Amount DV
Calcium 325.5 mg 25%
Copper 0.24 mg 26%
Fluoride 0.14 mcg 0%
Iron 3.79 mg 21%
Magnesium 105.48 mg 25%
Manganese 1.62 mg 71%
Phosphorus 381.52 mg 31%
Potassium 1027.6 mg 22%
Selenium 50.73 mcg 92%
Sodium 214.64 mg 9%
Zinc 3.62 mg 33%
Other
Nutrient Amount DV
Water 253.58 g 0%
Ash 3.89 g 0%