Your Recipe

Easy Tender Pulled Pork

Ingredient Amount Calories
Chili powder 4g 11kcal
Garlic powder 4.85g 16kcal
Paprika 3.4g 10kcal
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised 1814.368g 4844kcal

Recipe Tags:

Low-Carb Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
4 pound pork loin, butt or shoulder roast
¼ cup spicy brown mustard
½ Tbsp paprika
1/2 Tbsp chili powder
1/2 Tbsp garlic powder

Instructions
Use a fork to stab all over the roast.

Rub mustard all over the roast; cover every surface.

Combine spices and sprinkle it all over the roast.

Add roast to a greased crock pot.

You do not have to add water but if you feel you must, add ¼ cup to the bottom. Don’t rinse the mustard and seasoning off of the roast.

Cover and cook on low 8-12 hours.

Remove meat from the crock pot and take out the bones (if any) and any extra fat.

Shred meat with forks.

Return meat back to the crock pot and stir into the juices.

Serve.

Nutrition Facts
Portion Size 114 g | ml
Amount Per Portion 305
1276
kcal
kilojoules
% Daily Value *
Total Fat 20g 26%
Saturated Fat 7.5g 37%
Sodium 73mg 3%
Total Carbohydrate 0.5g 0%
Dietary Fiber 0.2g 1%
Sugar 0g
Protein 29g 57%
Vitamin D 1.4mcg 7%
Calcium 31mg 2%
Iron 2.1mg 12%
Potassium 359mg 8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 11.209 mcg 1%
Thiamin [B1] 0.571 mg 48%
Riboflavin [B2] 0.419 mg 32%
Niacin [B3] 4.444 mg 28%
Pantothenic acid [B5] 1.473 mg 29%
Vitamin B6 0.523 mg 31%
Cobalamin [B12] 1.055 mcg 0%
Floate [B9] 0.317 mcg 0%
Vitamin C 0.007 mg 0%
Vitamin D 1.361 mcg 7%
Vitamin E 0.295 mg 2%
Vitamin K 0.436 mcg 0%
Betaine 3.896 mg 0%
Choline 116.486 mg 21%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 0.5 g 0%
Sugars 0 g 0%
Dietary fiber 0.2 g 1%
Carbohydrate 0.5 g 0%
Net carbs 0.4g
Aminoacids
Nutrient Amount DV
Alanine 1.673 g 0%
Arginine 1.905 g 0%
Aspartic acid 2.798 g 0%
Cysteine 0.329 g 0%
Glutamic acid 4.559 g 0%
Glycine 1.286 g 0%
Histidine 1.23 g 0%
Isoleucine 1.403 g 0%
Leucine 2.428 g 0%
Lysine 2.641 g 0%
Methionine 0.785 g 0%
Phenylalanine 1.199 g 0%
Proline 1.162 g 0%
Serine 1.233 g 0%
Threonine 1.28 g 0%
Tryptophan 0.3 g 0%
Tyrosine 1.084 g 0%
Valine 1.49 g 0%
Minerals
Nutrient Amount DV
Calcium 31.03 mg 2%
Copper 0.15 mg 17%
Fluoride 0 mcg 0%
Iron 2.09 mg 12%
Magnesium 27.07 mg 6%
Manganese 0.02 mg 1%
Phosphorus 238.54 mg 19%
Potassium 359.2 mg 8%
Selenium 47.99 mcg 87%
Sodium 73.26 mg 3%
Zinc 5.52 mg 50%
Other
Nutrient Amount DV
Water 62.326 g 0%
Ash 0.987 g 0%