Your Recipe

Chilled Cucumber Yogurt Soup

Ingredient Amount Calories
Lemon juice 43.2g 10kcal
Yogurt plain nonfat greek 907.2g 535kcal
Garlic 6g 9kcal
Salt, table 5.69g 0kcal
Olive oil 27.4g 242kcal
Spearmint dried 5.63g 16kcal
Cucumber, peeled, raw 210g 21kcal

Recipe Instructions:

Ingredients
32 ounces plain low fat yogurt
1 medium cucumber peeled and grated reserving a bit for garnish
1 juice of lemon
3 tablespoons dried mint
2 cloves garlic grated
1 teaspoon salt
2 tablespoons extra virgin olive oil garnish
Instructions
In a large bowl, whisk together yogurt with grated cucumber, lemon juice, dried mint, grated garlic and salt.
Serve immediately or chill soup for 2 hours or up to overnight.
Divide between six bowls and top with reserved cucumber and drizzle each bowl with a teaspoon of olive oil.

Nutrition Facts
Portion Size 201 g | ml
Amount Per Portion 139
581
kcal
kilojoules
% Daily Value *
Total Fat 5.3g 7%
Saturated Fat 0.8g 4%
Sodium 426mg 19%
Total Carbohydrate 7.6g 3%
Dietary Fiber 0.6g 2%
Sugar 5.6g
Protein 16g 32%
Vitamin D 0mcg 0%
Calcium 189mg 15%
Iron 1.1mg 6%
Potassium 290mg 6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 7.876 mcg 1%
Thiamin [B1] 0.051 mg 4%
Riboflavin [B2] 0.449 mg 35%
Niacin [B3] 0.407 mg 3%
Pantothenic acid [B5] 0.615 mg 12%
Vitamin B6 0.154 mg 9%
Cobalamin [B12] 1.058 mcg 0%
Floate [B9] 11.343 mcg 0%
Vitamin C 4.218 mg 5%
Vitamin D 0 mcg 0%
Vitamin E 0.695 mg 5%
Vitamin K 5.286 mcg 4%
Betaine 1.249 mg 0%
Choline 25.439 mg 5%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 7.6 g 3%
Sugars 5.6 g 11%
Dietary fiber 0.6 g 2%
Carbohydrate 6.3 g 0%
Net carbs 2g
Aminoacids
Nutrient Amount DV
Alanine 0.551 g 0%
Arginine 0.575 g 0%
Aspartic acid 1.154 g 0%
Cysteine 0.131 g 0%
Glutamic acid 3.411 g 0%
Glycine 0.307 g 0%
Histidine 0.449 g 0%
Isoleucine 0.811 g 0%
Leucine 1.583 g 0%
Lysine 1.279 g 0%
Methionine 0.451 g 0%
Phenylalanine 0.798 g 0%
Proline 1.782 g 0%
Serine 0.824 g 0%
Threonine 0.633 g 0%
Tryptophan 0.207 g 0%
Tyrosine 0.778 g 0%
Valine 1.025 g 0%
Minerals
Nutrient Amount DV
Calcium 189.21 mg 15%
Copper 0.07 mg 8%
Fluoride 0.47 mcg 0%
Iron 1.06 mg 6%
Magnesium 27.17 mg 6%
Manganese 0.17 mg 7%
Phosphorus 217.68 mg 17%
Potassium 290.39 mg 6%
Selenium 15.15 mcg 28%
Sodium 426.25 mg 19%
Zinc 0.9 mg 8%
Other
Nutrient Amount DV
Water 169.705 g 0%
Ash 2.292 g 0%