Your Recipe

Kroketten

Ingredient Amount Calories
Butter without salt 20g 143kcal
Egg raw whole 50g 72kcal
Milk 3.7% milk fat 100g 64kcal
Bratwurst, veal, cooked 200g 682kcal
Wheat flour, white, all-purpose, enriched, bleached 30g 109kcal
Bread crumbs 50g 198kcal

Recipe Tags:

OMAD

Recipe Tags:

Starter

Recipe Instructions:

Ingredients:
o Beef or veal: 200g (cooked and shredded)
o Butter: 20g
o Flour: 30g
o Milk: 100g
o Salt, pepper, and nutmeg: to taste
o Eggs: 1 (beaten)
o Breadcrumbs: 50g
o Oil: for frying
• Instructions:
1. Melt butter in a pan, add flour to make a roux, then slowly whisk in milk to make a thick béchamel sauce.
2. Stir in shredded meat, season with salt, pepper, and nutmeg. Let cool.
3. Shape the mixture into oblong croquettes, dip in beaten egg, and coat with breadcrumbs.
4. Fry until golden brown and serve hot.

Nutrition Facts
Portion Size 150 g | ml
Amount Per Portion 423
1768
kcal
kilojoules
% Daily Value *
Total Fat 30g 39%
Saturated Fat 17g 84%
Sodium 203mg 9%
Total Carbohydrate 21g 8%
Dietary Fiber 1g 4%
Sugar 1.1g
Protein 19g 38%
Vitamin D 0.3mcg 2%
Calcium 90mg 7%
Iron 2.1mg 12%
Potassium 272mg 6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 83.267 mcg 9%
Thiamin [B1] 0.295 mg 25%
Riboflavin [B2] 0.857 mg 66%
Niacin [B3] 5.359 mg 33%
Pantothenic acid [B5] 1.142 mg 23%
Vitamin B6 0.272 mg 16%
Cobalamin [B12] 0.991 mcg 0%
Floate [B9] 72.133 mcg 0%
Vitamin C 0.5 mg 1%
Vitamin D 0.333 mcg 2%
Vitamin E 0.349 mg 2%
Vitamin K 1.847 mcg 2%
Betaine 7.08 mg 0%
Choline 53.727 mg 10%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 21.3 g 8%
Sugars 1.1 g 2%
Dietary fiber 1 g 4%
Carbohydrate 1.7 g 0%
Net carbs 20.2g
Aminoacids
Nutrient Amount DV
Alanine 0.83 g 0%
Arginine 0.861 g 0%
Aspartic acid 1.285 g 0%
Cysteine 0.229 g 0%
Glutamic acid 3.03 g 0%
Glycine 0.694 g 0%
Histidine 0.494 g 0%
Isoleucine 0.767 g 0%
Leucine 1.267 g 0%
Lysine 1.106 g 0%
Methionine 0.367 g 0%
Phenylalanine 0.706 g 0%
Proline 0.934 g 0%
Serine 0.736 g 0%
Threonine 0.651 g 0%
Tryptophan 0.178 g 0%
Tyrosine 0.533 g 0%
Valine 0.877 g 0%
Minerals
Nutrient Amount DV
Calcium 89.93 mg 7%
Copper 0.13 mg 14%
Fluoride 0.37 mcg 0%
Iron 2.07 mg 12%
Magnesium 26.5 mg 6%
Manganese 0.26 mg 11%
Phosphorus 203.9 mg 16%
Potassium 272.3 mg 6%
Selenium 26.24 mcg 48%
Sodium 202.93 mg 9%
Zinc 2.02 mg 18%
Other
Nutrient Amount DV
Water 80.941 g 0%
Ash 1.481 g 0%