Your Recipe
Apple Cinnamon Oatmeal
Nutrition Facts | |
Portion Size | 114 g | ml |
Amount Per Portion |
323 1353 |
kcal kilojoules |
|
% Daily Value * | |
Total Fat 13g | 16% |
Saturated Fat 8.5g | 43% |
Sodium 5mg | 0% |
Total Carbohydrate 48g | 17% |
Dietary Fiber 5.8g | 21% |
Sugar 17g | |
Protein 7g | 14% |
Vitamin D 0mcg | 0% |
Calcium 41mg | 3% |
Iron 2.1mg | 12% |
Potassium 244mg | 5% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. |
Vitamins | ||
---|---|---|
Nutrient | Amount | DV |
Vitamin A | 1.586 mcg | 0% |
Thiamin [B1] | 0.314 mg | 26% |
Riboflavin [B2] | 0.083 mg | 6% |
Niacin [B3] | 0.454 mg | 3% |
Pantothenic acid [B5] | 0.577 mg | 12% |
Vitamin B6 | 0.069 mg | 4% |
Cobalamin [B12] | 0 mcg | 0% |
Floate [B9] | 24.06 mcg | 0% |
Vitamin C | 2.322 mg | 3% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 0.114 mg | 1% |
Vitamin K | 1.338 mcg | 1% |
Betaine | 0.085 mg | 0% |
Choline | 2.086 mg | 0% |
Carbohydrates | ||
---|---|---|
Nutrient | Amount | DV |
Total carbohydrate | 47.6 g | 17% |
Sugars | 17.3 g | 35% |
Dietary fiber | 5.8 g | 21% |
Carbohydrate | 45.7 g | 0% |
Net carbs | 30.2g |
Aminoacids | ||
---|---|---|
Nutrient | Amount | DV |
Alanine | 0.359 g | 0% |
Arginine | 0.481 g | 0% |
Aspartic acid | 0.617 g | 0% |
Cysteine | 0.164 g | 0% |
Glutamic acid | 1.5 g | 0% |
Glycine | 0.342 g | 0% |
Histidine | 0.165 g | 0% |
Isoleucine | 0.282 g | 0% |
Leucine | 0.522 g | 0% |
Lysine | 0.288 g | 0% |
Methionine | 0.126 g | 0% |
Phenylalanine | 0.362 g | 0% |
Proline | 0.379 g | 0% |
Serine | 0.306 g | 0% |
Threonine | 0.234 g | 0% |
Tryptophan | 0.094 g | 0% |
Tyrosine | 0.231 g | 0% |
Valine | 0.382 g | 0% |
Minerals | ||
---|---|---|
Nutrient | Amount | DV |
Calcium | 40.87 mg | 3% |
Copper | 0.28 mg | 31% |
Fluoride | 1.65 mcg | 0% |
Iron | 2.1 mg | 12% |
Magnesium | 74.82 mg | 18% |
Manganese | 2.09 mg | 91% |
Phosphorus | 215.77 mg | 17% |
Potassium | 244.25 mg | 5% |
Selenium | 0.21 mcg | 0% |
Sodium | 5 mg | 0% |
Zinc | 1.63 mg | 15% |
Other | ||
---|---|---|
Nutrient | Amount | DV |
Water | 46.43 g | 0% |
Ash | 0.864 g | 0% |