Your Recipe

Apple Cinnamon Oatmeal

Ingredient Amount Calories
Apple 100g 52kcal
Brown sugar 25g 95kcal
Oats 80g 311kcal
Coconut oil 19.5g 174kcal
Cornstarch 3.13g 12kcal
Cinnamon 1.15g 3kcal

Recipe Instructions:

ingredients
1 1/2 tablespoons of butter or coconut oil
1 large apple, peeled, cored and chopped into bite sized pieces
2 tablespoons of brown sugar
1/4 teaspoon of cinnamon
Pinch of nutmeg
1 teaspoon of cornstarch + 2 tablespoons of water
2 cups of water
1 cup of old fashioned oats
Pinch of salt
instructions
In a medium saucepan, melt the butter over medium heat. Once it’s completely melted, add in the apples and stir until they are fully coated. Cook for 8 minutes until nice and tender to your liking. The cook time depends on the thickness of your apples.
While the apples cook, stir together the cornstarch and water in a small bowl and set aside. Turn the heat to low and stir in the cornstarch slurry. Once combined, stir in the brown sugar, cinnamon, and nutmeg.
Meanwhile, make the oatmeal by bringing the water to a boil in a medium saucepan. Once boiling, add in the oats and a pinch of salt. Cook for 5 minutes, stirring often until thick.
Divide the oatmeal between 2 bowls and top evenly with the cinnamon apples. ENJOY!

Nutrition Facts
Portion Size 114 g | ml
Amount Per Portion 323
1353
kcal
kilojoules
% Daily Value *
Total Fat 13g 16%
Saturated Fat 8.5g 43%
Sodium 5mg 0%
Total Carbohydrate 48g 17%
Dietary Fiber 5.8g 21%
Sugar 17g
Protein 7g 14%
Vitamin D 0mcg 0%
Calcium 41mg 3%
Iron 2.1mg 12%
Potassium 244mg 5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 1.586 mcg 0%
Thiamin [B1] 0.314 mg 26%
Riboflavin [B2] 0.083 mg 6%
Niacin [B3] 0.454 mg 3%
Pantothenic acid [B5] 0.577 mg 12%
Vitamin B6 0.069 mg 4%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 24.06 mcg 0%
Vitamin C 2.322 mg 3%
Vitamin D 0 mcg 0%
Vitamin E 0.114 mg 1%
Vitamin K 1.338 mcg 1%
Betaine 0.085 mg 0%
Choline 2.086 mg 0%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 47.6 g 17%
Sugars 17.3 g 35%
Dietary fiber 5.8 g 21%
Carbohydrate 45.7 g 0%
Net carbs 30.2g
Aminoacids
Nutrient Amount DV
Alanine 0.359 g 0%
Arginine 0.481 g 0%
Aspartic acid 0.617 g 0%
Cysteine 0.164 g 0%
Glutamic acid 1.5 g 0%
Glycine 0.342 g 0%
Histidine 0.165 g 0%
Isoleucine 0.282 g 0%
Leucine 0.522 g 0%
Lysine 0.288 g 0%
Methionine 0.126 g 0%
Phenylalanine 0.362 g 0%
Proline 0.379 g 0%
Serine 0.306 g 0%
Threonine 0.234 g 0%
Tryptophan 0.094 g 0%
Tyrosine 0.231 g 0%
Valine 0.382 g 0%
Minerals
Nutrient Amount DV
Calcium 40.87 mg 3%
Copper 0.28 mg 31%
Fluoride 1.65 mcg 0%
Iron 2.1 mg 12%
Magnesium 74.82 mg 18%
Manganese 2.09 mg 91%
Phosphorus 215.77 mg 17%
Potassium 244.25 mg 5%
Selenium 0.21 mcg 0%
Sodium 5 mg 0%
Zinc 1.63 mg 15%
Other
Nutrient Amount DV
Water 46.43 g 0%
Ash 0.864 g 0%