Your Recipe

KOREAN CORN CHEESE

Ingredient Amount Calories
Butter without salt 56.75g 407kcal
Cheese Mozzarella low sodium 113g 316kcal
Mayonnaise, regular 82.8g 563kcal
Onions, spring or scallions (includes tops and bulb), raw 30g 10kcal
Corn, sweet, white, canned, whole kernel, drained solids 432.329875g 290kcal
Sugars, granulated 25.2g 98kcal

Recipe Instructions:

INGREDIENTS

2 (15.25-oz) cans whole kernel corn (no salt added) drained
1/4 cup unsalted butter
6 tbsp mayonnaise
2 tbsp white granulated sugar
salt and pepper to taste
1 cup shredded mozzarella cheese
2 green scallions thinly sliced

INSTRUCTIONS

In a large cast iron skillet, add corn, butter, mayonnaise, and sugar. Bring skillet to medium heat and stir contents continuously until butter is melted and corn is evenly mixed in the butter and mayonnaise. Sprinkle salt and pepper and mix in. When the mixture is bubbling and hot, sprinkle the surface with cheese. You can cover skillet with a lid until cheese is melted or you can put the skillet into the oven.
To finish off in the oven, place skillet in oven. Set your oven to low broil. Watch through oven door carefully and let cheese broil about 3-5 minutes or until the surface turns a light brown. Remove from oven and garnish with fresh scallions. Serve while warm.

Nutrition Facts
Portion Size 123 g | ml
Amount Per Portion 281
1174
kcal
kilojoules
% Daily Value *
Total Fat 22g 28%
Saturated Fat 12g 58%
Sodium 240mg 10%
Total Carbohydrate 16g 6%
Dietary Fiber 1.6g 6%
Sugar 7.8g
Protein 12g 24%
Vitamin D 0.1mcg 0%
Calcium 147mg 11%
Iron 0.3mg 2%
Potassium 132mg 3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 95.205 mcg 11%
Thiamin [B1] 0.036 mg 3%
Riboflavin [B2] 0.139 mg 11%
Niacin [B3] 0.777 mg 5%
Pantothenic acid [B5] 0.188 mg 4%
Vitamin B6 0.046 mg 3%
Cobalamin [B12] 0.206 mcg 0%
Floate [B9] 33.97 mcg 0%
Vitamin C 2.237 mg 2%
Vitamin D 0.084 mcg 0%
Vitamin E 0.793 mg 5%
Vitamin K 33.845 mcg 28%
Betaine 0 mg 0%
Choline 23.074 mg 4%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 15.5 g 6%
Sugars 7.8 g 16%
Dietary fiber 1.6 g 6%
Carbohydrate 0.6 g 0%
Net carbs 7.7g
Aminoacids
Nutrient Amount DV
Alanine 0.149 g 0%
Arginine 0.088 g 0%
Aspartic acid 0.143 g 0%
Cysteine 0.029 g 0%
Glutamic acid 0.382 g 0%
Glycine 0.071 g 0%
Histidine 0.052 g 0%
Isoleucine 0.07 g 0%
Leucine 0.232 g 0%
Lysine 0.176 g 0%
Methionine 0.046 g 0%
Phenylalanine 0.091 g 0%
Proline 0.227 g 0%
Serine 0.112 g 0%
Threonine 0.065 g 0%
Tryptophan 0.02 g 0%
Tyrosine 0.076 g 0%
Valine 0.097 g 0%
Minerals
Nutrient Amount DV
Calcium 146.85 mg 11%
Copper 0.04 mg 4%
Fluoride 0.26 mcg 0%
Iron 0.35 mg 2%
Magnesium 15.59 mg 4%
Manganese 0.06 mg 3%
Phosphorus 138.85 mg 11%
Potassium 131.92 mg 3%
Selenium 3.93 mcg 7%
Sodium 240.24 mg 10%
Zinc 0.86 mg 8%
Other
Nutrient Amount DV
Water 77.084 g 0%
Ash 1.315 g 0%