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One-Pan Salmon With Carrots and Tomatoes

Ingredient Amount Calories
Carrots, raw 244g 100kcal
Olive oil 21g 186kcal
Fish, salmon, chinook, smoked 113.398g 133kcal
Tomatoes, Cherry, Raw 341g 61kcal

Recipe Instructions:

INGREDIENTS
2 salmon fillets (skin on, 4 ounces each)
Salt
Pepper
1½ tablespoons olive oil
1 pint cherry tomatoes, halved
4 medium carrots, peeled and cut into 1/4-inch thick coins
DIRECTIONS
Heat oven to 400°.
Season salmon on all sides with salt and pepper. Pat dry with paper towels.
In a large skillet over medium heat, heat oil. Add salmon, skin side down, and sear until edges of skin start to brown, 3 minutes. Remove salmon from skillet, add tomatoes and carrots and season with more salt and pepper, then place salmon on top of vegetables, skin side up.
Transfer to oven and roast 6 to 8 minutes, flipping salmon halfway through, until salmon is cooked through, tomatoes are slightly soft, and carrots are al dente.

Nutrition Facts
Portion Size 360 g | ml
Amount Per Portion 240
1004
kcal
kilojoules
% Daily Value *
Total Fat 14g 17%
Saturated Fat 2.1g 10%
Sodium 474mg 21%
Total Carbohydrate 18g 7%
Dietary Fiber 5.5g 20%
Sugar 10g
Protein 13g 26%
Vitamin D 9.7mcg 48%
Calcium 64mg 5%
Iron 1.4mg 8%
Potassium 894mg 19%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 1105.052 mcg 123%
Thiamin [B1] 0.157 mg 13%
Riboflavin [B2] 0.16 mg 12%
Niacin [B3] 4.888 mg 31%
Pantothenic acid [B5] 0.978 mg 20%
Vitamin B6 0.467 mg 27%
Cobalamin [B12] 1.905 mcg 0%
Floate [B9] 49.889 mcg 0%
Vitamin C 30.557 mg 34%
Vitamin D 9.696 mcg 48%
Vitamin E 4.003 mg 27%
Vitamin K 35.951 mcg 30%
Betaine 0.669 mg 0%
Choline 72.653 mg 13%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 18.3 g 7%
Sugars 10.2 g 20%
Dietary fiber 5.5 g 20%
Carbohydrate 11.7 g 0%
Net carbs 8.1g
Aminoacids
Nutrient Amount DV
Alanine 0.811 g 0%
Arginine 0.767 g 0%
Aspartic acid 1.523 g 0%
Cysteine 0.228 g 0%
Glutamic acid 2.729 g 0%
Glycine 0.588 g 0%
Histidine 0.378 g 0%
Isoleucine 0.602 g 0%
Leucine 1.01 g 0%
Lysine 1.121 g 0%
Methionine 0.341 g 0%
Phenylalanine 0.525 g 0%
Proline 0.458 g 0%
Serine 0.533 g 0%
Threonine 0.733 g 0%
Tryptophan 0.141 g 0%
Tyrosine 0.426 g 0%
Valine 0.649 g 0%
Minerals
Nutrient Amount DV
Calcium 63.65 mg 5%
Copper 0.28 mg 31%
Fluoride 7.83 mcg 0%
Iron 1.37 mg 8%
Magnesium 43.6 mg 10%
Manganese 0.38 mg 16%
Phosphorus 176.61 mg 14%
Potassium 893.81 mg 19%
Selenium 18.49 mcg 34%
Sodium 473.93 mg 21%
Zinc 0.76 mg 7%
Other
Nutrient Amount DV
Water 309.66 g 0%
Ash 3.521 g 0%