Your Recipe

Black Bean-Quinoa Bowl

Ingredient Amount Calories
Avocados 37.5g 60kcal
Quinoa 123.95g 149kcal
Coriander (cilantro) leaves raw 6g 1kcal
Hummus, home prepared 56.25g 100kcal
Salsa, pico de gallo 48g 8kcal
Lime juice 15.34g 4kcal
Beans, black, mature seeds, canned, low sodium 180g 164kcal

Recipe Tags:

Plant-Based Diet

Recipe Tags:

Food

Recipe Instructions:

IngredientsIngredient Checklist

¾ cup canned black beans, rinsed

⅔ cup cooked quinoa

¼ cup hummus

1 tablespoon lime juice

¼ medium avocado, diced

3 tablespoons pico de gallo

2 tablespoons chopped fresh cilantro

DirectionsInstructions Checklist
Step 1
Combine beans and quinoa in a bowl. Stir hummus and lime juice together in a small bowl; thin with water to desired consistency. Drizzle the hummus dressing over the beans and quinoa. Top with avocado, pico de gallo and cilantro.

Nutrition Facts
Portion Size 467 g | ml
Amount Per Portion 485
2031
kcal
kilojoules
% Daily Value *
Total Fat 13g 17%
Saturated Fat 1.9g 9%
Sodium 612mg 27%
Total Carbohydrate 74g 27%
Dietary Fiber 21g 76%
Sugar 3.2g
Protein 20g 41%
Vitamin D 0mcg 0%
Calcium 128mg 10%
Iron 6.6mg 37%
Potassium 1171mg 25%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 35.152 mcg 4%
Thiamin [B1] 0.481 mg 40%
Riboflavin [B2] 0.452 mg 35%
Niacin [B3] 2.787 mg 17%
Pantothenic acid [B5] 1.067 mg 21%
Vitamin B6 0.631 mg 37%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 236.436 mcg 0%
Vitamin C 24.46 mg 27%
Vitamin D 0 mcg 0%
Vitamin E 3.432 mg 23%
Vitamin K 35.707 mcg 30%
Betaine 0.406 mg 0%
Choline 95.037 mg 17%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 73.9 g 27%
Sugars 3.2 g 6%
Dietary fiber 21.4 g 76%
Carbohydrate 29.8 g 0%
Net carbs 70.7g
Aminoacids
Nutrient Amount DV
Alanine 0.884 g 0%
Arginine 1.334 g 0%
Aspartic acid 2.209 g 0%
Cysteine 0.229 g 0%
Glutamic acid 3.077 g 0%
Glycine 0.873 g 0%
Histidine 0.55 g 0%
Isoleucine 0.855 g 0%
Leucine 1.496 g 0%
Lysine 1.271 g 0%
Methionine 0.321 g 0%
Phenylalanine 1.052 g 0%
Proline 1.073 g 0%
Serine 1.084 g 0%
Threonine 0.692 g 0%
Tryptophan 0.236 g 0%
Tyrosine 0.454 g 0%
Valine 1.018 g 0%
Minerals
Nutrient Amount DV
Calcium 127.58 mg 10%
Copper 0.81 mg 91%
Fluoride 2.63 mcg 0%
Iron 6.58 mg 37%
Magnesium 176.62 mg 42%
Manganese 1.6 mg 70%
Phosphorus 478.33 mg 38%
Potassium 1171.35 mg 25%
Selenium 7.43 mcg 14%
Sodium 611.53 mg 27%
Zinc 3.28 mg 30%
Other
Nutrient Amount DV
Water 353.813 g 0%
Ash 5.23 g 0%