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PUMPKIN SMOOTHIE with Oats

Ingredient Amount Calories
Apple 200g 104kcal
Bananas 63g 56kcal
Milk 2% fat 122g 61kcal
Yogurt plain nonfat greek 210g 124kcal
Oats 45g 175kcal
Pumpkin pie spice 0.2125g 1kcal
Pumpkin, canned, without salt 61.25g 21kcal

Recipe Tags:

Food

Recipe Instructions:

INGREDIENTS
▢¼ cup plus 2 tablespoons old-fashioned oats
▢¼ cup canned pumpkin puree
▢¾ cup plain Greek yogurt
▢1 medium apple, cut into pieces (I used honeycrisp and left the skin on)
▢½ small banana, sliced and frozen
▢½ cup milk, almond, soy, dairy, etc. – whatever you prefer
▢1/8 teaspoon pumpkin pie spice
▢½ cup ice cubes

INSTRUCTIONS

Place oats in blender and blend for about 30 seconds until finely chopped. Add remaining ingredients and blend until smooth. Serve immediately.

Nutrition Facts
Portion Size 351 g | ml
Amount Per Portion 271
1133
kcal
kilojoules
% Daily Value *
Total Fat 3.5g 5%
Saturated Fat 1.3g 6%
Sodium 70mg 3%
Total Carbohydrate 45g 16%
Dietary Fiber 6.5g 23%
Sugar 22g
Protein 18g 35%
Vitamin D 0mcg 0%
Calcium 218mg 17%
Iron 1.8mg 10%
Potassium 614mg 13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 260.351 mcg 29%
Thiamin [B1] 0.253 mg 21%
Riboflavin [B2] 0.505 mg 39%
Niacin [B3] 0.909 mg 6%
Pantothenic acid [B5] 1.158 mg 23%
Vitamin B6 0.302 mg 18%
Cobalamin [B12] 1.058 mcg 0%
Floate [B9] 28.651 mcg 0%
Vitamin C 8.774 mg 10%
Vitamin D 0 mcg 0%
Vitamin E 0.567 mg 4%
Vitamin K 7.41 mcg 6%
Betaine 1.489 mg 0%
Choline 35.369 mg 6%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 45.2 g 16%
Sugars 21.8 g 44%
Dietary fiber 6.5 g 23%
Carbohydrate 42.7 g 0%
Net carbs 23.4g
Aminoacids
Nutrient Amount DV
Alanine 0.667 g 0%
Arginine 0.746 g 0%
Aspartic acid 1.416 g 0%
Cysteine 0.196 g 0%
Glutamic acid 3.722 g 0%
Glycine 0.458 g 0%
Histidine 0.494 g 0%
Isoleucine 0.839 g 0%
Leucine 1.611 g 0%
Lysine 1.247 g 0%
Methionine 0.438 g 0%
Phenylalanine 0.876 g 0%
Proline 1.462 g 0%
Serine 0.887 g 0%
Threonine 0.671 g 0%
Tryptophan 0.226 g 0%
Tyrosine 0.784 g 0%
Valine 1.081 g 0%
Minerals
Nutrient Amount DV
Calcium 218.16 mg 17%
Copper 0.26 mg 29%
Fluoride 6.07 mcg 0%
Iron 1.8 mg 10%
Magnesium 78.78 mg 19%
Manganese 1.32 mg 57%
Phosphorus 345.37 mg 28%
Potassium 613.54 mg 13%
Selenium 12.37 mcg 22%
Sodium 69.82 mg 3%
Zinc 1.88 mg 17%
Other
Nutrient Amount DV
Water 282.246 g 0%
Ash 2.2 g 0%