Your Recipe

Spinach and Rice (Spanakorizo)

Ingredient Amount Calories
Onions 220g 88kcal
Spinach, raw 907.184g 209kcal
Rice white long-grain raw 92.5g 338kcal
Tap water 480g 0kcal
Olive oil 67.2g 594kcal
Dill seed 1g 3kcal
Parsley dried 0.5g 1kcal
Tomato sauce, canned, no salt added 226.8g 54kcal

Recipe Tags:

Plant-Based Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
⅓ cup olive oil

2 onions, chopped

2 pounds fresh spinach, rinsed and stemmed

1 (8 ounce) can tomato sauce

2 cups water

1 teaspoon dried dill weed

1 teaspoon dried parsley

salt and pepper to taste

½ cup uncooked white rice

Directions
Heat olive oil in a large skillet over medium-high heat. Saute onions in the oil until soft and translucent. Add spinach, and cook stirring for a few minutes, then pour in the tomato sauce and water. Bring to a boil, and season with parsley, dill, salt and pepper. Stir in rice, reduce heat to low, and simmer uncovered for 20 to 25 minutes, or until rice is tender. Add more water if necessary.

Nutrition Facts
Portion Size 499 g | ml
Amount Per Portion 322
1346
kcal
kilojoules
% Daily Value *
Total Fat 18g 23%
Saturated Fat 2.5g 13%
Sodium 195mg 8%
Total Carbohydrate 35g 13%
Dietary Fiber 7.2g 26%
Sugar 5.3g
Protein 9.6g 19%
Vitamin D 0mcg 0%
Calcium 261mg 20%
Iron 8mg 44%
Potassium 1547mg 33%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 1076.276 mcg 120%
Thiamin [B1] 0.35 mg 29%
Riboflavin [B2] 0.495 mg 38%
Niacin [B3] 3.257 mg 20%
Pantothenic acid [B5] 0.626 mg 13%
Vitamin B6 0.603 mg 35%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 545.281 mcg 0%
Vitamin C 71.977 mg 80%
Vitamin D 0 mcg 0%
Vitamin E 7.887 mg 53%
Vitamin K 1109.068 mcg 924%
Betaine 233.22 mg 0%
Choline 54.253 mg 10%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 35.1 g 13%
Sugars 5.3 g 11%
Dietary fiber 7.2 g 26%
Carbohydrate 32 g 0%
Net carbs 29.7g
Aminoacids
Nutrient Amount DV
Alanine 0.452 g 0%
Arginine 0.583 g 0%
Aspartic acid 0.857 g 0%
Cysteine 0.123 g 0%
Glutamic acid 1.578 g 0%
Glycine 0.41 g 0%
Histidine 0.205 g 0%
Isoleucine 0.43 g 0%
Leucine 0.681 g 0%
Lysine 0.502 g 0%
Methionine 0.166 g 0%
Phenylalanine 0.419 g 0%
Proline 0.352 g 0%
Serine 0.355 g 0%
Threonine 0.371 g 0%
Tryptophan 0.121 g 0%
Tyrosine 0.319 g 0%
Valine 0.497 g 0%
Minerals
Nutrient Amount DV
Calcium 260.57 mg 20%
Copper 0.45 mg 50%
Fluoride 105.83 mcg 0%
Iron 7.97 mg 44%
Magnesium 201.3 mg 48%
Manganese 2.44 mg 106%
Phosphorus 170.22 mg 14%
Potassium 1547.3 mg 33%
Selenium 6.42 mcg 12%
Sodium 194.51 mg 8%
Zinc 1.7 mg 15%
Other
Nutrient Amount DV
Water 429.756 g 0%
Ash 5.481 g 0%