Your Recipe
COCONUT BANANA SMOOTHIE
| Nutrition Facts | |
| Portion Size | 167 g | ml |
| Amount Per Portion |
170 713 |
| kcal kilojoules |
|
| % Daily Value * | |
| Total Fat 8g | 10% |
| Saturated Fat 6.8g | 34% |
| Sodium 52mg | 2% |
| Total Carbohydrate 23g | 8% |
| Dietary Fiber 4g | 14% |
| Sugar 13g | |
| Protein 5.9g | 12% |
| Vitamin D 0mcg | 0% |
| Calcium 60mg | 5% |
| Iron 1.2mg | 7% |
| Potassium 502mg | 11% |
| * The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. | |
| Vitamins | ||
|---|---|---|
| Nutrient | Amount | DV |
| Vitamin A | 2.24 mcg | 0% |
| Thiamin [B1] | 0.049 mg | 4% |
| Riboflavin [B2] | 0.172 mg | 13% |
| Niacin [B3] | 0.86 mg | 5% |
| Pantothenic acid [B5] | 0.427 mg | 9% |
| Vitamin B6 | 0.304 mg | 18% |
| Cobalamin [B12] | 0.245 mcg | 0% |
| Floate [B9] | 20.057 mcg | 0% |
| Vitamin C | 7.113 mg | 8% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.117 mg | 1% |
| Vitamin K | 0.521 mcg | 0% |
| Betaine | 0.296 mg | 0% |
| Choline | 14.977 mg | 3% |
| Carbohydrates | ||
|---|---|---|
| Nutrient | Amount | DV |
| Total carbohydrate | 23.1 g | 8% |
| Sugars | 13.2 g | 26% |
| Dietary fiber | 4 g | 14% |
| Carbohydrate | 18.6 g | 0% |
| Net carbs | 9.8g | |
| Aminoacids | ||
|---|---|---|
| Nutrient | Amount | DV |
| Alanine | 0.223 g | 0% |
| Arginine | 0.346 g | 0% |
| Aspartic acid | 0.488 g | 0% |
| Cysteine | 0.062 g | 0% |
| Glutamic acid | 1.168 g | 0% |
| Glycine | 0.162 g | 0% |
| Histidine | 0.183 g | 0% |
| Isoleucine | 0.261 g | 0% |
| Leucine | 0.507 g | 0% |
| Lysine | 0.393 g | 0% |
| Methionine | 0.131 g | 0% |
| Phenylalanine | 0.285 g | 0% |
| Proline | 0.493 g | 0% |
| Serine | 0.285 g | 0% |
| Threonine | 0.217 g | 0% |
| Tryptophan | 0.071 g | 0% |
| Tyrosine | 0.233 g | 0% |
| Valine | 0.354 g | 0% |
| Minerals | ||
|---|---|---|
| Nutrient | Amount | DV |
| Calcium | 59.52 mg | 5% |
| Copper | 0.26 mg | 29% |
| Fluoride | 1.39 mcg | 0% |
| Iron | 1.2 mg | 7% |
| Magnesium | 55.28 mg | 13% |
| Manganese | 0.63 mg | 27% |
| Phosphorus | 120.61 mg | 10% |
| Potassium | 501.87 mg | 11% |
| Selenium | 6.81 mcg | 12% |
| Sodium | 51.79 mg | 2% |
| Zinc | 0.71 mg | 6% |
| Other | ||
|---|---|---|
| Nutrient | Amount | DV |
| Water | 128.625 g | 0% |
| Ash | 1.349 g | 0% |
