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Mediterranean Chicken

Ingredient Amount Calories
Chicken broiler, raw, meat only boneless breast 453.6g 544kcal
Salt, table 1.4g 0kcal
Olive oil 42g 371kcal
Black pepper 0.575g 1kcal
Capers, canned 25.8g 6kcal
Olives, ripe, canned (small-extra large) 64g 74kcal

Recipe Instructions:

Ingredients
4 boneless skinless chicken breast halves (6 ounces each)
1/4 teaspoon salt
1/4 teaspoon pepper
3 tablespoons olive oil
1 pint grape tomatoes
16 pitted Greek or ripe olives, sliced
3 tablespoons capers, drained

Directions
Sprinkle chicken with salt and pepper. In a large ovenproof skillet, cook chicken in oil over medium heat until golden brown, 2-3 minutes on each side. Add the tomatoes, olives and capers.
Bake, uncovered, at 475° until a thermometer reads 165°,10-14 minutes.

Nutrition Facts
Portion Size 147 g | ml
Amount Per Portion 249
1043
kcal
kilojoules
% Daily Value *
Total Fat 15g 20%
Saturated Fat 2.5g 12%
Sodium 456mg 20%
Total Carbohydrate 1.4g 0%
Dietary Fiber 0.5g 2%
Sugar 0g
Protein 26g 52%
Vitamin D 0mcg 0%
Calcium 23mg 2%
Iron 1.6mg 9%
Potassium 385mg 8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 13.416 mcg 1%
Thiamin [B1] 0.108 mg 9%
Riboflavin [B2] 0.21 mg 16%
Niacin [B3] 10.936 mg 68%
Pantothenic acid [B5] 1.701 mg 34%
Vitamin B6 0.923 mg 54%
Cobalamin [B12] 0.238 mcg 0%
Floate [B9] 11.714 mcg 0%
Vitamin C 0.421 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 2.469 mg 16%
Vitamin K 17.893 mcg 15%
Betaine 7.961 mg 0%
Choline 95.216 mg 17%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 1.4 g 0%
Sugars 0 g 0%
Dietary fiber 0.5 g 2%
Carbohydrate 0.1 g 0%
Net carbs 1.3g
Aminoacids
Nutrient Amount DV
Alanine 1.497 g 0%
Arginine 1.736 g 0%
Aspartic acid 2.416 g 0%
Cysteine 0.268 g 0%
Glutamic acid 3.797 g 0%
Glycine 1.138 g 0%
Histidine 0.955 g 0%
Isoleucine 1.257 g 0%
Leucine 2.12 g 0%
Lysine 2.458 g 0%
Methionine 0.665 g 0%
Phenylalanine 1.035 g 0%
Proline 0.819 g 0%
Serine 0.979 g 0%
Threonine 1.149 g 0%
Tryptophan 0.321 g 0%
Tyrosine 0.923 g 0%
Valine 1.328 g 0%
Minerals
Nutrient Amount DV
Calcium 23.16 mg 2%
Copper 0.11 mg 12%
Fluoride 0.06 mcg 0%
Iron 1.61 mg 9%
Magnesium 34.77 mg 8%
Manganese 0.04 mg 2%
Phosphorus 242.89 mg 19%
Potassium 384.66 mg 8%
Selenium 26.08 mcg 47%
Sodium 455.97 mg 20%
Zinc 0.83 mg 8%
Other
Nutrient Amount DV
Water 102.033 g 0%
Ash 2.513 g 0%