Your Recipe

Zucchini Noodles

Ingredient Amount Calories
Zucchini 646g 136kcal
Garlic 2.81g 4kcal
Olive oil 14g 124kcal
Parsley fresh 1.28g 0kcal
Cheese, parmesan, grated 5g 21kcal

Recipe Tags:

Low-Carb Diet

Recipe Tags:

Food

Recipe Instructions:

2 large zucchini
▢1 tablespoon extra-virgin olive oil
▢1 teaspoon minced garlic
▢kosher salt, as needed for seasoning
▢black pepper, as needed for seasoning
▢1 tablespoon parmesan cheese, grated
▢1 teaspoon minced parsley

Wash the zucchini and cut off the ends.
Place zucchini in the handheld or countertop spiralizer unit. Select the cut size on the unit and cut noodles.
Heat 1 tablespoon of olive oil in a large saute pan or skillet over medium heat.
Once the oil is hot, add one teaspoon garlic and saute for 30 seconds.
Add the zucchini noodles and saute for 5 minutes, until just tender and al dente.
Taste the noodles and season with salt and pepper as needed.
Garnish zucchini noodles with parmesan cheese and parsley.

Nutrition Facts
Portion Size 167 g | ml
Amount Per Portion 71
298
kcal
kilojoules
% Daily Value *
Total Fat 4.5g 6%
Saturated Fat 0.8g 4%
Sodium 27mg 1%
Total Carbohydrate 5.4g 2%
Dietary Fiber 1.8g 6%
Sugar 0g
Protein 4.8g 10%
Vitamin D 0mcg 0%
Calcium 47mg 4%
Iron 1.3mg 7%
Potassium 748mg 16%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 44.572 mcg 5%
Thiamin [B1] 0.07 mg 6%
Riboflavin [B2] 0.064 mg 5%
Niacin [B3] 1.149 mg 7%
Pantothenic acid [B5] 0.604 mg 12%
Vitamin B6 0.239 mg 14%
Cobalamin [B12] 0.017 mcg 0%
Floate [B9] 32.807 mcg 0%
Vitamin C 55.716 mg 62%
Vitamin D 0 mcg 0%
Vitamin E 0.507 mg 3%
Vitamin K 7.477 mcg 6%
Betaine 0.006 mg 0%
Choline 0.391 mg 0%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 5.4 g 2%
Sugars 0 g 0%
Dietary fiber 1.8 g 6%
Carbohydrate 5.3 g 0%
Net carbs 5.4g
Aminoacids
Nutrient Amount DV
Alanine 0.231 g 0%
Arginine 0.191 g 0%
Aspartic acid 0.541 g 0%
Cysteine 0.047 g 0%
Glutamic acid 0.476 g 0%
Glycine 0.168 g 0%
Histidine 0.096 g 0%
Isoleucine 0.16 g 0%
Leucine 0.26 g 0%
Lysine 0.246 g 0%
Methionine 0.064 g 0%
Phenylalanine 0.157 g 0%
Proline 0.139 g 0%
Serine 0.181 g 0%
Threonine 0.108 g 0%
Tryptophan 0.039 g 0%
Tyrosine 0.119 g 0%
Valine 0.201 g 0%
Minerals
Nutrient Amount DV
Calcium 46.71 mg 4%
Copper 0.16 mg 18%
Fluoride 0 mcg 0%
Iron 1.33 mg 7%
Magnesium 54.07 mg 13%
Manganese 0.33 mg 14%
Phosphorus 159.38 mg 13%
Potassium 748.21 mg 16%
Selenium 1.02 mcg 2%
Sodium 27.09 mg 1%
Zinc 1.41 mg 13%
Other
Nutrient Amount DV
Water 150.736 g 0%
Ash 1.803 g 0%